Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

Book details

Details for Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
AuthorEditors of Men's Health Magazi,English, Tyler
PublisherRodale Books
Bindingpaperback
PublishedJune 4, 2013
EditionIllustrated
LanguageEnglish
Pages352
ISBN-101609618777
ISBN-139781609618773
Weight1.8 lb
Dimensions
H × W × L
1.0 in × 8.3 in × 10.8 in

Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

$4.47 $20.40
Availability:
In stock
SKU:
1609618777-6
Condition
Condition notes

Used book in poor condition. Pages and cover have significant wear and may be soiled or yellowed. CDs and access codes may be missing.

About this book

"By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster...

Read the full description

"By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"--


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