Training

This official Federal Aviation Administration (FAA) handbook provides basic knowledge essential for pilots on topics like decision making, aerodynamics, fl...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exerc...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why ...

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running pro...

Making the most of preparation and practice time with this comprehensive skills-guide. This handbook has everything the young soccer player needs to impro...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia...

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athlete...

One Part Personal Quest To Discover Running Greatness After Age 50, One Part Investigation Into What The Women's Running Boom Can Teach Athletes About Becom...

Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport Figure skating has evolved dramatically in the...

NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and ...

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. An...

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa practice." And who really h...

The complement to Byrne’s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who w...

The Federal Aviation Administration’s Airplane Flying Handbook provides pilots, student pilots, aviation instructors, and aviation specialists with infor...

Company's Coming offers you some of their best slow cooker recipes inside this one, beautifully photographed volume of Most Loved Slow Cooker Creations. Wil...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional ...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-bas...