Training

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forg...

From The Archives Of Golf Channel Comes The Ultimate Book On The Sport--a Must For Every Fan--a Comprehensive And Engaging Full-color Compendium Of The Best...

“The Pro Tours’s hottest coach” (Golf Digest) scores the perfect follow-up to his bestselling golf guide, Unconscious Putting. Dave Stockton is hot...

The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nut...

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect comb...

The Bicycling Big Book Of Training Is An Encouraging, Focused Training Book That Will Speak To Beginner And Intermediate Cyclists Without Making Them Feel L...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one des...

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you ...

Strongarm your way into the fitness industryInterested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you n...

An essential training manual for hockey goalkeepers. The Hockey Goalie's Complete Guide offers practical advice and information for goalkeepers and their ...

The dramatic, hilarious, and controversial insider's look at what really happens on the sidelines and in the locker rooms of the NFL. Hired by the Los Ang...

Terry Bradshaw -- Evander Holyfield -- Jerry West -- Byron Whizzer White -- Danielle Green -- Bill Yoast -- Joey Cheek -- Dwayne The Rock Johnson -- Dorothy...

more Than A Martial Art, T'ai Chi Is Also A Holistic Method Of Self-healing, A Form Of Moving Meditation, And A Philosophical Way Of Life. Health, Relaxati...

in Her Bestselling Book pilates On The Ball, Certified Pilates Trainer Colleen Craig Combines The Effectiveness Of The Pilates Workout With The Unique Cap...

strength Training On The Ball Offers Step-by-step Photographs For Each Exercise, Realistic Yet Motivating Goals, And Teaching Tips For Physical Educators. ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with co...

A Narrative Account Of The 2007 New York City Marathon Interweaves The Stories Of Professional And Amateur Participants, From Great Britain's World-record H...

To Be Unstoppable, You Keep Going When Everyone Else Is Giving Up; You Thrive Under Pressure; You Never Let Your Emotions Make You Weak. Grover Details The ...

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was writte...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice...

Company's Coming offers you some of their best slow cooker recipes inside this one, beautifully photographed volume of Most Loved Slow Cooker Creations. Wil...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you'r...

There Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Train...

#1 New York Times Bestselling Author And Fitness Expert Jim Karas Reveals The Surprising Truth About Your Metabolism, And How You Can Change It Forever, Fol...

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the ...

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, lo...

This official Federal Aviation Administration (FAA) handbook provides basic knowledge essential for pilots on topics like decision making, aerodynamics, fl...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exerc...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

Making the most of preparation and practice time with this comprehensive skills-guide. This handbook has everything the young soccer player needs to impro...

Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport Figure skating has evolved dramatically in the...

NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and ...

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. An...

The Federal Aviation Administration’s Airplane Flying Handbook provides pilots, student pilots, aviation instructors, and aviation specialists with infor...

Company's Coming offers you some of their best slow cooker recipes inside this one, beautifully photographed volume of Most Loved Slow Cooker Creations. Wil...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...