Training

Provides Practical And Inspirational Advice For Both Experienced And Novice Runners, Covering Such Topics As Training, Injury Prevention, And Finding Joy In...

The Bicycling Big Book Of Training Is An Encouraging, Focused Training Book That Will Speak To Beginner And Intermediate Cyclists Without Making Them Feel L...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one des...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a...

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you ...

Strongarm your way into the fitness industryInterested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you n...

Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer ...

An essential training manual for hockey goalkeepers. The Hockey Goalie's Complete Guide offers practical advice and information for goalkeepers and their ...

The dramatic, hilarious, and controversial insider's look at what really happens on the sidelines and in the locker rooms of the NFL. Hired by the Los Ang...

Terry Bradshaw -- Evander Holyfield -- Jerry West -- Byron Whizzer White -- Danielle Green -- Bill Yoast -- Joey Cheek -- Dwayne The Rock Johnson -- Dorothy...

more Than A Martial Art, T'ai Chi Is Also A Holistic Method Of Self-healing, A Form Of Moving Meditation, And A Philosophical Way Of Life. Health, Relaxati...

in Her Bestselling Book pilates On The Ball, Certified Pilates Trainer Colleen Craig Combines The Effectiveness Of The Pilates Workout With The Unique Cap...

strength Training On The Ball Offers Step-by-step Photographs For Each Exercise, Realistic Yet Motivating Goals, And Teaching Tips For Physical Educators. ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with co...

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy...

A Narrative Account Of The 2007 New York City Marathon Interweaves The Stories Of Professional And Amateur Participants, From Great Britain's World-record H...

To Be Unstoppable, You Keep Going When Everyone Else Is Giving Up; You Thrive Under Pressure; You Never Let Your Emotions Make You Weak. Grover Details The ...

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was writte...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice...

Company's Coming offers you some of their best slow cooker recipes inside this one, beautifully photographed volume of Most Loved Slow Cooker Creations. Wil...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you'r...

There Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Train...

#1 New York Times Bestselling Author And Fitness Expert Jim Karas Reveals The Surprising Truth About Your Metabolism, And How You Can Change It Forever, Fol...

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the ...

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, lo...

This official Federal Aviation Administration (FAA) handbook provides basic knowledge essential for pilots on topics like decision making, aerodynamics, fl...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exerc...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

Making the most of preparation and practice time with this comprehensive skills-guide. This handbook has everything the young soccer player needs to impro...

Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport Figure skating has evolved dramatically in the...

NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and ...

Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. An...

The Federal Aviation Administration’s Airplane Flying Handbook provides pilots, student pilots, aviation instructors, and aviation specialists with infor...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...