Training

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia...

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athlete...

The first in a series of four books for developing hockey skills for children by former Edmonton Oilers star defenceman and now medical doctor Randy Gregg....

The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathons (and ...

Making the most of preparation and practice time with this comprehensive skills-guide. This handbook has everything the young soccer player needs to impro...

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need some...

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. M...

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in stren...

comprehensive And Research Based, The Second Edition Of nsca's Essentials Of Personal Training Is The Resource To Rely On For Personal Training Information...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why ...

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowe...

The Federal Aviation Administration’s Airplane Flying Handbook provides pilots, student pilots, aviation instructors, and aviation specialists with infor...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your rou...