Weight Training

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nut...

Portions Of This Book Were Published In 2009 In The 10-minute Total Body Breakthrough.--title Page Verso.Categories: Science & Math Biological SciencesA...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a ti...

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the mo...

Covers topics such as designing a personal training program, maximizing strength potential, setting up a home gym, and avoiding injuriesCategories: Sports &...

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or f...

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in stren...

Book by Martin, Mark, Comereski, John S.Categories: Health, Fitness & Dieting Exercise & FitnessWeight Training

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance o...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, an...

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your rou...

Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beg...