Weight Training

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation ...

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or f...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will he...

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color phot...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...

Presents A Training Guide To Improving Muscle Strength And Overall Appearance, Providing Instructions For 125 Exercises Geared Toward Varying Levels Of Fitn...

The complement to Byrne’s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who w...

Based On The Wildly Successful Women's Health Big Book Of Exercises, This Portable Handbook Offers Readers Step-by-step Instructions (and Color Photos) On H...

this Is The Fully Updated Second Edition Of The Sequel To Brawn, The Book That Created A Body Building Revolution. This Encyclopedia Offers The Key To Train...

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be don...

Details Medicine Ball Exercises For Beginners And Advanced Athletes.Categories: Sports & Outdoors MiscellaneousEquipment & Supplies

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 ...

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the ...

strength Training Over 50stay Strong, Stay Healthy-the Ultimate Fitness Program includes Foreword By Michael George With Over 80 Exercises And More Than 35...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what mos...

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning prof...

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instruct...

The star of Pumping Iron traces the highpoints of his career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding progra...

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance o...