Weight Training

from Elite Bodybuilding Competitors To Gymnasts, From Golfers To Fitness Gurus, Anyone Who Works Out With Weights Must Own This Book — A Book That Only A...

The star of Pumping Iron traces the highpoints of his career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding progra...

Contains Full-color Detailed Anatomical Drawings Of Exercises That Target Every Major Muscle Group, Along With Full Descriptions Of How To Perform Them. The...

RADICALLY REDEFINE YOUR CORE Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and c...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation ...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...

The complement to Byrne’s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who w...

Based On The Wildly Successful Women's Health Big Book Of Exercises, This Portable Handbook Offers Readers Step-by-step Instructions (and Color Photos) On H...

this Is The Fully Updated Second Edition Of The Sequel To Brawn, The Book That Created A Body Building Revolution. This Encyclopedia Offers The Key To Train...

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the ...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning prof...

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instruct...