Exercise & Fitness

Extensively based on fieldwork material, From Tapas to Modern Yoga primarily analyses embodied practices of ascetics belonging to four religious orders hist...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

The Power of Chakras reveals the truth that has been concealed until now--astonishing secrets about the human energy field. Dr. Susan Shumsky has delved in...

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by P...

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This str...

Our World Is Undergoing A Reality Revolution. More And More People Are Discovering The Power Of Their Minds To Shape The World Around Them Faster Than Ever ...

David Patchell-evans Is The Founder And Ceo Of Goodlife Fitness Clubs, Canada's Largest And Fastest-growing Fitness Empire. Patchell-evans, Or Patch, As Eve...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any succ...

physical Activity Is Natural To Children And Vital For Their Healthy Development. But In Today's Mechanized Society--with Tv, Computer Games And Competitiv...

Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health c...

Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up impr...

This Work Is An Examination Of What Makes Us Fat. In His Book Good Calories, Bad Calories, The Author, An Acclaimed Science Writer Argues That Certain Kinds...

LOSE UP TO 20 POUNDS IN 21 DAYS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser ...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nut...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

Open the doors of communication with your baby with sign language From clapping their hands in excitement to lifting their arms to be held, babies are natu...

AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creati...

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scien...

How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? W...

B.K.S. Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga.Categories: Politics & Social Sciences Philosophy...

This is the most authoritative and easily followed manual on the theory and practice of yoga available anywhere. Where most works available are excessively ...

Artist and yoga teacher, Mikelle Terson, knows that at some time or another every student of yoga resorts to stick figure drawing to remember poses they are...

This vibrantly designed and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing ...

Portions Of This Book Were Published In 2009 In The 10-minute Total Body Breakthrough.--title Page Verso.Categories: Science & Math Biological SciencesA...

For young athletes who want to learn how to improve their golf skills and become an advanced player, this exciting guide is the answer! Detailed photographs...

Looks at the sport of lacrosse, including information about the different types of lacrosse, the surfaces that the games are played on, the ways that the ba...

For young athletes who want to learn how to improve their tennis skills and become an advanced player, this exciting guide is the answer! Detailed photograp...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia...

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by...

This is the most authoritative and easily followed manual on the theory and practice of yoga available anywhere. Where most works available are excessively ...

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Metho...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnes...

Presents Exercises Intended To Rid The Body Of Cellulite By Manipulating Fascia.--Categories: Science & Math Biological SciencesAnatomy

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each v...

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and ...

The Lumbar Roll as described on page 30 of this book is available in North America only from OPTP. The Original McKenzie® Lumbar Roll is constructed of hi...

Admittedly, facial exercise is a controversial topic. I found that, while long-term practitioners rave about the benefits, most dermatologists and cosmetic ...

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Min...

Whether its skating a fast break to basic puck handling, let the tips in this book teach you everything you need to know to boost your game on this ice.Cate...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems i...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and ...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...