Exercise & Fitness

Here Are Some Of My Favorite Make-it-happen Dishes, Pulled From My Nonstop Life As A Busy Wife, Mother Of Four, And Lifelong Lover Of Food! The Pioneer Woma...

Set 64 page color book, 52 minute Yoga Class DVD workout & High quality Yoga matCategories: Health, Fitness & Dieting Exercise & FitnessYoga

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Fa...

Low carb styles of eating, whether touted as Primal, paleo, Atkins(r) or the evolutionary diet, have proven to be the most effective for health and weight m...

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss...

The Lumbar Roll as described on page 30 of this book is available in North America only from OPTP. The Original McKenzie® Lumbar Roll is constructed of hi...

"The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right...

A major work on the practice of yoga and meditation. Learn how you can control your mind and achieve inner freedom and peace through methods taught for ov...

to Become An Expert Swordsman, One Must Pay Close Attention To Detail, Be Highly Self-critical, And Practice Diligently Every Day Under The Guidance Of A ...

Review\"Ben is one of the most trusted sources in the ketogenic community and Keto Flex simply makes sense. We can live a flexible, non restrictive lifestyl...

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body...

Getting Nutrition From Plant-based Foods Is One Of The Best Things You Can Do To Lose Weight, Fight Disease, And Feel Great. Wasserman Gives You Everything ...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health an...

The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them.There is nothing q...

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to at...

this Book Is A Comprehensive Easy To Follow Handbook For Students Of Reiki At Every Level. Categories:Medical Books

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect comb...

Want to be in the movies? You already are! Read Movie Yoga and become a Movie Yogi! Movie Yoga shows you how to turn on your inner Awareness Positioning Sys...

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights...

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of stren...

The Color Monster Uses His Emotions Toolkit To Help The Reader Learn To Regulate Emotions Through Many Different Self-soothing, Therapeutic Techniques-- Pro...

Picking Up Where His Phenomenally Popular 1985 Best-seller Left Off, The Author Elaborates On The Tibetan Rites Of Rejuvenation, Exercises Designed To Foste...

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bes...

In this follow-up to her hit Painting Happiness, Instagram sensation Terry Runyan shows you how to play with watercolour to create quirky cat portraits - a...

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-...

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the mo...

A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In The New Rules of Lifting for Women, fitn...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

Provides Practical And Inspirational Advice For Both Experienced And Novice Runners, Covering Such Topics As Training, Injury Prevention, And Finding Joy In...

Fifty Places to Bike Before You Die is the ninth addition to the bestselling Fifty Places series by Chris Santella. Biking has grown increasingly popular i...

Light wear to cover. Shipped from the U.K. All orders received before 3pm sent that weekday.Categories: Health, Fitness & DietingExercise & Fitness

Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a...

The Bicycling Big Book Of Training Is An Encouraging, Focused Training Book That Will Speak To Beginner And Intermediate Cyclists Without Making Them Feel L...

Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had...

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when ti...

"My life's passion is to connect people all over the world with their success potential. Patch's book confirms just how smart exercise is-for your success ...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one des...

In The Breathing Book, Internationally Renowned Yoga Instructor Donna Farhi Presents A Refreshingly Simple And Practical Guide To Reestablishing Proper Brea...

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy...

AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creati...

David Zinczenko With Ted Spiker. Includes Index.Categories: Health, Fitness & Dieting Exercise & FitnessAb Workouts

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you ...

Featuring Adorable Clay Characters, Let's Move! Encourages Children To Get Up And Move Their Body.Categories: Health, Fitness & Dieting Exercise & F...

Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an ...

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out....

Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet th...

What is success? What does it look like? How does one achieve it? In Life is Setting Me Up for Success, author Victor Levy takes an in-depth look at success...

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped ...