Exercise & Fitness

NewCategories: Health, Fitness & Dieting Exercise & FitnessYoga

Learn how to determine body type, what foods will help achieve balance, how to promote health and cure disease.Categories: Health, Fitness & Dieting Exe...

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a ...

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to tr...

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by...

achieve Breakthroughs In Size And Strength For The Lean, Muscular Look You've Always Wanted! In Just Six Weeks, You'll Be On The Route To Physical Perfect...

Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: • Freestyle • B...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

The Glory and Pleasure of Being a Woman! Secrets and Mysteries will give you a profound understanding of what it means to be a woman. Full of passion, mysti...

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scien...

strength Training On The Ball Offers Step-by-step Photographs For Each Exercise, Realistic Yet Motivating Goals, And Teaching Tips For Physical Educators. ...

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now ...

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scien...

the Twelve Stages Of Healing Offers Us Fascinating Insights Into The Complex Relationship Between Mind, Emotions, And Body, And Shows Us How We Can Use The...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with co...

This coloring book offers an enjoyable, highly effective way for students to learn physiology. Topics are covered in self-contained two-page spreads, allow...

The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six tho...

Taking a unique approach to the presentation of mechanical concepts, Biomechanics of Sport and Exercise, Third Edition With Web Resource and MaxTRAQEducat...

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better...

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the worldâÂ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yog...

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended ...

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nut...

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...

Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leadin...

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the lay...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an e...

A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and the...

Disable Village ChildrenThis book gives a wealth of clear, simple, but detailed information concerning most common disabilities of children. It gives sugges...

Here, Dr. Mark Hyman Reveals A Scientifically And Clinically Proven Program That Will Help You Not Only Achieve Fast And Sustained Weight Loss But Also Say ...

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness ...

Featuring the Hard-Body Diet and the Revolutionary New Quick-Set Path to Power.Categories: Health, Fitness & Dieting Exercise & FitnessWeight Traini...

"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were...

A Narrative Account Of The 2007 New York City Marathon Interweaves The Stories Of Professional And Amateur Participants, From Great Britain's World-record H...

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy a...

Thompson Educational is proud to present Exercise Science: An Introduction to Health and Physical Education. This learning material was developed for the Gr...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eigh...

THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywh...

We All Want Flat Stomachs. But What If The Only Six-pack In Your Life Is One Consisting Of Beer Or Soda, Not Rock-hard Muscle? Or What If You're Well On You...

get Bigger Biceps, Broad Shoulders, A Bigger Bench Press, Powerful Legs, Cut Abs . . . without Ever Leaving Your Home! the Body You Want, In The Space Y...

**This book shows you how to get more clients and generate referrals.**\Here you’ll learn …\—Why People Pay for Fitness When They Can Get It for Free ...

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercis...

Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships, Third Edition details the latest scientific findings regarding the relationship be...

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side...

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at str...

Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contr...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...