Exercise & Fitness

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformati...

Strongarm your way into the fitness industryInterested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you n...

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend les...

More than three million Joe Wicks books sold worldwide Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Th...

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots...

Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II R...

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or tho...

THE HEALING ENERGY OF YOUR HANDS demystifies the art of healing. Beginning with a basic explanation of the nature of healing energy, illness, and the role ...

Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer ...

Here, Dr. Mark Hyman Reveals A Scientifically And Clinically Proven Program That Will Help You Not Only Achieve Fast And Sustained Weight Loss But Also Say ...

Is your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let Fit for Eternal Life show you how to...

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everyth...

It's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invit...

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an...

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and ...

Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bat...

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince t...

Newly Revised and Updated—Unleash your life force with the power of cleansing! Holistic chef and cleanse expert Adina Niemerow reveals the key to de-str...

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food craving...

Perfect For Fans Of Anne Lamott And Cheryl Strayed, This Is An Inspiring And Uplifting Collection Of Essays And Quotes On Creativity And Resilience By The A...

The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates ...

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, most...

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and accep...

What Does It Take, Both Physically And Mentally, To Join The World’s Most Respected—and Feared—military Units? Lewis Looks At The Origins, Training, T...

Are You Ready To Sweat, Tone, Nourish, And Empower Your Way To Your Fittest, Fiercest, Most Fabulous Body And Life? Katrina Scott And Karena Dawn, The Found...

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training pro...

Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimize stress and bring out the...

If you’re like millions of other people, you’ve found that yoga is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Hopef...

more Than A Martial Art, T'ai Chi Is Also A Holistic Method Of Self-healing, A Form Of Moving Meditation, And A Philosophical Way Of Life. Health, Relaxati...

in Her Bestselling Book pilates On The Ball, Certified Pilates Trainer Colleen Craig Combines The Effectiveness Of The Pilates Workout With The Unique Cap...

How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and scie...

Avid cyclists ride on average 150-200 days per year for up to 3-4 hours a day. With its low impact on the joints and high caloric burn rate, cycling is ...

NewCategories: Health, Fitness & Dieting Exercise & FitnessYoga

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a ...

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to tr...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

The Glory and Pleasure of Being a Woman! Secrets and Mysteries will give you a profound understanding of what it means to be a woman. Full of passion, mysti...

strength Training On The Ball Offers Step-by-step Photographs For Each Exercise, Realistic Yet Motivating Goals, And Teaching Tips For Physical Educators. ...

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now ...

the Twelve Stages Of Healing Offers Us Fascinating Insights Into The Complex Relationship Between Mind, Emotions, And Body, And Shows Us How We Can Use The...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with co...

This coloring book offers an enjoyable, highly effective way for students to learn physiology. Topics are covered in self-contained two-page spreads, allow...

The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six tho...

Taking a unique approach to the presentation of mechanical concepts, Biomechanics of Sport and Exercise, Third Edition With Web Resource and MaxTRAQEducat...

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better...