Exercise & Fitness

Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this third edition of Foundations of...

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forg...

The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and fle...

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yog...

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. I...

are You Constantly Pounding Away On The Treadmill But Never Losing A Pound? Does Every Step On The Stairmaster Become More And More Painful? Are You Tired ...

Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - bein...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full pr...

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable con...

let's Face It: We're All Stressed Out. No Matter How Hard We Work Or How Much Time We Spend On Burdensome Tasks, It Seems Our Deadlines Only Get Tighter An...

The Renaissance Diet 2.0 Is Not A Fad. Instead, This Hands-on Guide Presents A Sports Nutrition Approach To Eating For Fat Loss, Muscle Gain, And Enhanced S...

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercis...

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t...

From The Archives Of Golf Channel Comes The Ultimate Book On The Sport--a Must For Every Fan--a Comprehensive And Engaging Full-color Compendium Of The Best...

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to ...

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and s...

People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological cloc...

chantel Hobbs Lost Two Hundred Pounds Without The Help Of Surgery, Pills, Point Systems, Or A Trendy Diet. And Just As Important, She kept The Weight Off....

Presents Exercises Intended To Rid The Body Of Cellulite By Manipulating Fascia.--Categories: Science & Math Biological SciencesAnatomy

Vedral has created a total exercise programme that burns even more fat than her best-selling Fat-Burning Workout. She uses the secrets of champion bodybuild...

For The First Time, Mcgraw Will Share The Details Of The Mental And Physical Routine That Got Him In The Best Shape Of His Life. He Suggests That There Is N...

You're Only Five Minutes Away From Your Most Beautiful Face--and Celebrity Makeup Guru Carmindy Is Here To Show You How. The Key Isn't Expensive Cosmetics, ...

We All Want Flat Stomachs. But What If The Only Six-pack In Your Life Is One Consisting Of Beer Or Soda, Not Rock-hard Muscle? Or What If You're Well On You...

Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back ...

Explains How To Lose Up To Twenty Pounds And Create A Lean, Hard Abdomen, Offering A Meal Plan, A Workout Program With A Focus On Lower-body Exercises, Twel...

Clinical Exercise Physiology, Second Edition, provides a comprehensive look at the clinical aspects of exercise physiology by thoroughly examining the rela...

Simple, practical yoga for everyday life.Categories: Health, Fitness & Dieting Exercise & FitnessYoga

Here Are Some Of My Favorite Make-it-happen Dishes, Pulled From My Nonstop Life As A Busy Wife, Mother Of Four, And Lifelong Lover Of Food! The Pioneer Woma...

Set 64 page color book, 52 minute Yoga Class DVD workout & High quality Yoga matCategories: Health, Fitness & Dieting Exercise & FitnessYoga

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Fa...

Low carb styles of eating, whether touted as Primal, paleo, Atkins(r) or the evolutionary diet, have proven to be the most effective for health and weight m...

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss...

"The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right...

A major work on the practice of yoga and meditation. Learn how you can control your mind and achieve inner freedom and peace through methods taught for ov...

Review\"Ben is one of the most trusted sources in the ketogenic community and Keto Flex simply makes sense. We can live a flexible, non restrictive lifestyl...

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body...

Getting Nutrition From Plant-based Foods Is One Of The Best Things You Can Do To Lose Weight, Fight Disease, And Feel Great. Wasserman Gives You Everything ...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health an...

The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them.There is nothing q...

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to at...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect comb...

Want to be in the movies? You already are! Read Movie Yoga and become a Movie Yogi! Movie Yoga shows you how to turn on your inner Awareness Positioning Sys...

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights...

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of stren...

Picking Up Where His Phenomenally Popular 1985 Best-seller Left Off, The Author Elaborates On The Tibetan Rites Of Rejuvenation, Exercises Designed To Foste...

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bes...

In this follow-up to her hit Painting Happiness, Instagram sensation Terry Runyan shows you how to play with watercolour to create quirky cat portraits - a...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...