Exercise & Fitness

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why ...

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom ...

Yoga Has Gone Completely Mainstream. Sensible People Everywhere Are Saying Om And Doing Postures Once A Week. Enter The World's Easiest Yoga Book For The Pl...

This moment of perfect clarity that is the force behind all the traditional Japanese arts—from archery to flower arranging—is celebrated here in Dave L...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...

Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as m...

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.Ca...

drawing On Her Extensive Training In Yoga Therapy, Dance, And Meditation, Bija Bennett Has Created A Groundbreaking Yoga Program That Takes Full Advantage O...

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive...

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises i...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

by Time She Was In Her Early Twenties, Sandy Blaine Was Facing Multiple Traumatic Knee Injuries That Left Her In Constant Pain. After Enduring Extensive P...

Amanda Siebert ; Foreword By Dr. Rav Ivker.Categories: Science & MathBiological Sciences

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals―a beautiful offering for good all around.” ―Juli...

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show 'Extreme Makeover...

Outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday lif...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Mi...

Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone — no matter what their a...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia...

From the medical authority, whose previous bestsellers (Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 millio...

This Fun-filled Guide Inspires Kids To Get Out Of The House And Explore The Great Outdoors Where They Can Discover The Wonder And Amazement Of The World Aro...

Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate...

With Mary Bromiley's clear and simple explanations, learn how to apply simple massage techniques to enhance your horse's performance, health and wellbeing. ...

Pregnancy Fitness Covers All Physical And Physiological Aspects Of Pregnancy, Birth, And Recovery. Practical And Accessible, It Delivers Stretching, Strengt...

At the height of her career in journalism, Jan Wong's world came crashing down. A story she wrote on a school shooting sparked a violent backlash, includin...

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bes...

Actress And Fitness Icon Kate Hudson Shares Her Insights To Help Every Woman Become Healthy, Strong, And Beautiful From The Inside Out In This Stunning, Ful...

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Elaine M. Lasda Bergman Copyright © Reed Business...

The only American heir to W. C. Chen, Phillip Starr continues the master’s teachings in this useful guide that also profiles the exciting early years when...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...

New York Times bestselling author of Perfectly ImperfectWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sha...

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track...

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced t...

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

A Groundbreaking Program To Avoid, Control, And Even Reverse Diabetes Through Diet And Exercise.--provided By Publisher.Categories: Medical Books Medicine I...

The New Healthy Eating And Lifestyle Book From The Inspirational And Widely Followed Personal Trainer, Kayla Itsines.Categories: Cookbooks, Food & Wine ...

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa practice." And who really h...

Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up impr...

You Are Unique! The Way We Respond To Food, Exercise And Stress Varies Person-to-person Just As Much As Our Fingerprints. This Book Will Identify Your Indiv...

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and ...

The complement to Byrne’s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who w...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...

Based On The Wildly Successful Women's Health Big Book Of Exercises, This Portable Handbook Offers Readers Step-by-step Instructions (and Color Photos) On H...