In Feet First, America's foremost reflexology spokesperson on radio and TV â and in publications from The New York Times to Cosmopolitan â explains how to relieve physical problems â from headaches and insomnia to high blood pressure and weight loss â with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
⢠descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
⢠32 foot-relaxation techniques, most of them unique to Norman's program
⢠specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
⢠visualizations, affirmations, and children's games to use with the routines
⢠a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people â from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.
Feet First is the first handbook to integrate reflexology with New Age thinking and shows how everyone can use it to relieve stress and enhance relationships.
Categories:
- Medical Books
- Medicine
- Internal Medicine
- Physical Medicine & Rehabilitation
- Internal Medicine
- Medicine
Publisher : Simon & Schuster
Author : Norman, Laura
Language : English
Edition : Illustrated
Published :1988-11-15
Number Of Pages : 344
Binding : paperback
ISBN-10 : 0671634127
ISBN-13 : 9780671634124
Item weight : 1.3 lb
Dimensions : 0.7 in x 7.3 in x 9.1 in
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