Injuries & Rehabilitation

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yog...

are You Constantly Pounding Away On The Treadmill But Never Losing A Pound? Does Every Step On The Stairmaster Become More And More Painful? Are You Tired ...

Every Athlete Who Spends Time In The Weight Room Eventually Deals With Pain/injury That Leaves Them Frustrated And Unable To Reach Their Highest Potential. ...

Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - bein...

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable con...

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t...

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a comple...

Explains How To Lose Up To Twenty Pounds And Create A Lean, Hard Abdomen, Offering A Meal Plan, A Workout Program With A Focus On Lower-body Exercises, Twel...

Clinical Exercise Physiology, Second Edition, provides a comprehensive look at the clinical aspects of exercise physiology by thoroughly examining the rela...

The Lumbar Roll as described on page 30 of this book is available in North America only from OPTP. The Original McKenzie® Lumbar Roll is constructed of hi...

"The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right...

Getting Nutrition From Plant-based Foods Is One Of The Best Things You Can Do To Lose Weight, Fight Disease, And Feel Great. Wasserman Gives You Everything ...

The Color Monster Uses His Emotions Toolkit To Help The Reader Learn To Regulate Emotions Through Many Different Self-soothing, Therapeutic Techniques-- Pro...

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bes...

In this follow-up to her hit Painting Happiness, Instagram sensation Terry Runyan shows you how to play with watercolour to create quirky cat portraits - a...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one des...

David Zinczenko With Ted Spiker. Includes Index.Categories: Health, Fitness & Dieting Exercise & FitnessAb Workouts

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped ...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformati...

Here, Dr. Mark Hyman Reveals A Scientifically And Clinically Proven Program That Will Help You Not Only Achieve Fast And Sustained Weight Loss But Also Say ...

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everyth...

It's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invit...

Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bat...

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince t...

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now ...

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an e...

Disable Village ChildrenThis book gives a wealth of clear, simple, but detailed information concerning most common disabilities of children. It gives sugges...

"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were...

The Pound A Day Diet Is An Accelerated Program Designed To Help Dieters Lose Up To Five Pounds Every Five Days-- Without Frustrating Plateaus-- While Enjoyi...

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones t...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, ...

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking ...

From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help...

2014 Reprint Of 1945 Edition. Full Facsimile Of The Original Edition. Not Reproduced With Optical Recognition Software. Return To Life Through Contrology Is...

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his li...

Being fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and...

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

There Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Train...

therapeutic Exercise For Musculoskeletal Injuries, Second Edition, Formerly Therapeutic Exercise For Athletic Injuries, Will Give You A Thorough Understan...

Client-Centered Exercise Prescription, Second Edition, will help fitness professionals listen to their clients, assess their interests, and prescribe exerc...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook....

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever ...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...