Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – The ... Practical Weight Loss and Nutrition Guide

Book details

Details for Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – The ... Practical Weight Loss and Nutrition Guide
AuthorBeller, Rachel
PublisherWilliam Morrow
Bindingpaperback
PublishedDecember 26, 2012
EditionIllustrated
LanguageEnglish
Pages246
ISBN-100062231812
ISBN-139780062231819
Weight1.6 lb
Dimensions
H × W × L
1.0 in × 7.5 in × 9.1 in

Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – The ... Practical Weight Loss and Nutrition Guide

$7.76 $21.81
Availability:
In stock
SKU:
0062231812-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the...

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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.


No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.


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