Exercise & Fitness

this Is The Fully Updated Second Edition Of The Sequel To Brawn, The Book That Created A Body Building Revolution. This Encyclopedia Offers The Key To Train...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than t...

Water Exercise makes it easy to design your own water exercise program with complete programs for injury rehabilitation, special conditions, cross-trainin...

A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional ...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be don...

Really Hungry? In A Rush? Weight Watchers Cook It Fast Has 250 Delicious, Healthful, Quick And Easy Recipes That Will Help You Put Food On The Table In Thir...

Details Medicine Ball Exercises For Beginners And Advanced Athletes.Categories: Sports & Outdoors MiscellaneousEquipment & Supplies

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how y...

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This str...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

Our World Is Undergoing A Reality Revolution. More And More People Are Discovering The Power Of Their Minds To Shape The World Around Them Faster Than Ever ...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

For young athletes who want to learn how to improve their golf skills and become an advanced player, this exciting guide is the answer! Detailed photographs...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get...

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to ...

'The first Reiki book of its kind to look at the fundamentals of the system of Reiki from a Japanese perspective. Perfect for those wanting to learn about R...

It’s no secret that working in the garden is an all-around health booster. In addition to the sheer pleasure and sense of achievement it brings, gardening ...

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 ...

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body in...

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the ...

turn Back The Clock With These Simple Exercises And Meditations, All Based On An Ancient Regime Created By The Bodhidharma—the Founder Of Zen Buddhism. He...

The History Of Letters. From The Beginning Up To The Greeks. Norse Rock-tracing -- American Indian Pictograph -- Sumerian Word-pictures -- Chinese Word-pict...

Looks at the sport of lacrosse, including information about the different types of lacrosse, the surfaces that the games are played on, the ways that the ba...

Anyone Who Has Tried To Slim Down Is Used To Adding (calories, Points, Fat Grams, Net Carbs) And Subtracting (pounds, Inches, Dress Sizes). But All That Die...

Art Therapy With Children On The Autistic Spectrum Presents A New Model Of Intervention, Which Focuses Primarily On The Communication And Imagination Diffic...

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots...

Over 99% Of People Who Try To Lose Weight Don't Succeed. They Don't Get Slender And They Don't Stay Slender Long Term. The Average Dieter Spends A Significa...

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness ...

This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced w...

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people...

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone los...

strength Training Over 50stay Strong, Stay Healthy-the Ultimate Fitness Program includes Foreword By Michael George With Over 80 Exercises And More Than 35...

A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy, lower sc...

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Ope...

B is for Balance(2nd Ed.) is about the individual nurse, the professional, the multi-tasker, the be all things to all people leader. While the first edition...

THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this be...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

Did you know that your emotions shape the way you are? The way you interact with the world, the way you are with strangers, the way you are with friends?Hav...

Introduces a pilates program that is enhanced by complete pilates class on the accompanying DVD.Categories: Health, Fitness & Dieting Exercise & Fit...

Jess Stearn was an experienced reporter and man of the world who viewed an invitation to a three-month study session of Hatha Yoga with extreme skepticism....

In This Definitive Career Guide, John Berardi-co-founder Of Precision Nutrition, Founder Of Change Maker Academy, And One Of The Most Successful People In T...

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-ti...

A Streamlined Functional Training Program Specifically For The Baby Boomer Generation. Future-proof Your Body And Restore Strength And Balance To Your Every...

from The Foremost Living Authority On Yoga Comes A Work Of Impeccable Scholarship. The Yoga Tradition. This Is A Complete Overview Of The Great Traditions ...

Sports In Society Provides A Comprehensive Introduction To Understanding The Issues And Controversies Surrounding Sports In Society. Coakley Delivers A Crit...