Exercise & Fitness

New York Times bestselling author and king of “immersion journalism” A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to rad...

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: ...

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from B...

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you h...

MC YOGI’s remarkable story of transformation through yoga and music. Before he was one of the most well-known yoga teachers in North America and an inter...

2014 Reprint Of 1945 Edition. Full Facsimile Of The Original Edition. Not Reproduced With Optical Recognition Software. Return To Life Through Contrology Is...

Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next fi...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice...

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you tr...

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his li...

Qigong is the practice of distinctive movements for the cultivation and mastery of qi, or life-force energy. Widely practiced in Asia, qigong has recently b...

Being fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you'r...

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

There Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Train...

6 1/4" x 9 1/4" with 368 pgs. For everyone who has taken up arms in the battle against obesity. Today we begin winning the fight. Success Stories, Training ...

#1 New York Times Bestselling Author And Fitness Expert Jim Karas Reveals The Surprising Truth About Your Metabolism, And How You Can Change It Forever, Fol...

From Bestselling Author Dr. Steven Gundry, A Quick And Easy Guide To The Plant Paradox Program That Gives Readers The Tools To Enjoy The Benefits Of Lectin-...

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise scie...

therapeutic Exercise For Musculoskeletal Injuries, Second Edition, Formerly Therapeutic Exercise For Athletic Injuries, Will Give You A Thorough Understan...

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Pre...

Client-Centered Exercise Prescription, Second Edition, will help fitness professionals listen to their clients, assess their interests, and prescribe exerc...

This Work Is An Examination Of What Makes Us Fat. In His Book Good Calories, Bad Calories, The Author, An Acclaimed Science Writer Argues That Certain Kinds...

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who...

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest coo...

Contains Full-color Detailed Anatomical Drawings Of Exercises That Target Every Major Muscle Group, Along With Full Descriptions Of How To Perform Them. The...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

Principles And Practice Of Sport Management Provides Students With The Foundation They Need To Prepare For A Variety Of Sport Management Careers. Intended F...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nea...

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the ...

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the bette...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook....

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen R...

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; t...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don’t g...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever ...

Give Your Soon-to-be Third Grader A Head Start On Their Upcoming School Year With Summer Bridge Activities: Bridging Grades 2-3. With Daily, 15-minute Exerc...

Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you r...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knoc...

GEORGE JERJIAN is a mindset mentor, author, and speaker who retired after being given just six months to live by his doctor. Thankfully, the diagnosis was w...

Kristin Cavallari Is Best Known For Her Time On The Hit Reality Series Laguna Beach And Follow-up Show, The Hills. But Cavallari Is So Much More Than A Real...

Moore And Westman Show You How A Purposefully Designed Diet That Combines Low-carb And High-fat Eating Produces A One-two Therapeutic Punch On A Wide Variet...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...

In This Inspirational Yet Practical Book, The Nutritional Consultant And Holistic Healthcare Expert Who Has Helped Celebrities Such As Jessica Alba, Molly S...