Exercise & Fitness

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

Pregnancy Fitness Covers All Physical And Physiological Aspects Of Pregnancy, Birth, And Recovery. Practical And Accessible, It Delivers Stretching, Strengt...

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This ...

yoga Can Help You Climb The Ladder Of Success Faster And Enjoy Your Job More. During His Twenty Years In Fortune 500 Companies, The Author Realized That He ...

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need some...

Magic Eye fans--veterans and newcomers alike--will relish delving into this brand-new collection of original, mind-bending, 3D creations. As always, no fun...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor a...

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the mo...

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show 'Extreme Makeover...

Menopause Is Uncharted Territory For Every Woman, And It's Often Difficult To Know What You Can Do To Ease The Effects Of Hormonal Changes Without Medicatio...

Drawing On Dr. Rangan Chatterjee's 20 Years Of Experience And Real-life Case Studies From His Gp Practice, Feel Better In 5 Is Your Daily Plan For A Happier...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body a...

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance o...

An updated, fifteenth anniversary edition of the definitive book on kids’ sexual health brings this trusted resource into the twenty-first century. Now of...

Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long ...

A Groundbreaking Program To Avoid, Control, And Even Reverse Diabetes Through Diet And Exercise.--provided By Publisher.Categories: Medical Books Medicine I...

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and ...

The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates ...

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each v...

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-bei...

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridi...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellnes...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knoc...

'release Your Kinetic Chain With Exercises For The Jaw To Shoulder' Can Help You To Rapidly Rehabilitate And Heal And Restore The Tissues Of Your Head, Jaw,...