Exercise & Fitness

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and...

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning prof...

In this revised edition, there is information for both police and emergency services recruiters, trainers and college/university professors who prepare peop...

YOU CAN LOOK GOOD IN A BATHING SUIT -- AND HAVE NO BULGES! NO FLAB! NO CELLULITE!Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoff...

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anato...

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instruct...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...