Exercise & Fitness

Not A Fan Of The Gym? No Time For Classes? Exercise For Just 15 Minutes A Day, Three Time A Week--and See Real Results. P. [4] Of Cover.Categories: Health,...

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

There Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Train...

get In Shape For Beach Season! This Super-slimming, Body-sculpting Makeover Gets You Bikini-ready—in Just Two Weeks.bikini Boot Camp Creators Melissa Perlm...

6 1/4" x 9 1/4" with 368 pgs. For everyone who has taken up arms in the battle against obesity. Today we begin winning the fight. Success Stories, Training ...

#1 New York Times Bestselling Author And Fitness Expert Jim Karas Reveals The Surprising Truth About Your Metabolism, And How You Can Change It Forever, Fol...

From Bestselling Author Dr. Steven Gundry, A Quick And Easy Guide To The Plant Paradox Program That Gives Readers The Tools To Enjoy The Benefits Of Lectin-...

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights...

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise scie...

therapeutic Exercise For Musculoskeletal Injuries, Second Edition, Formerly Therapeutic Exercise For Athletic Injuries, Will Give You A Thorough Understan...

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Pre...

Client-Centered Exercise Prescription, Second Edition, will help fitness professionals listen to their clients, assess their interests, and prescribe exerc...

This Work Is An Examination Of What Makes Us Fat. In His Book Good Calories, Bad Calories, The Author, An Acclaimed Science Writer Argues That Certain Kinds...

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who...

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowne...

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest coo...

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book tha...

Contains Full-color Detailed Anatomical Drawings Of Exercises That Target Every Major Muscle Group, Along With Full Descriptions Of How To Perform Them. The...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

Principles And Practice Of Sport Management Provides Students With The Foundation They Need To Prepare For A Variety Of Sport Management Careers. Intended F...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nea...

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the ...

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the bette...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook....

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen R...

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; t...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don’t g...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever ...

Give Your Soon-to-be Third Grader A Head Start On Their Upcoming School Year With Summer Bridge Activities: Bridging Grades 2-3. With Daily, 15-minute Exerc...

Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you r...

David Patchell-evans Is The Founder And Ceo Of Goodlife Fitness Clubs, Canada's Largest And Fastest-growing Fitness Empire. Patchell-evans, Or Patch, As Eve...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knoc...

GEORGE JERJIAN is a mindset mentor, author, and speaker who retired after being given just six months to live by his doctor. Thankfully, the diagnosis was w...

Kristin Cavallari Is Best Known For Her Time On The Hit Reality Series Laguna Beach And Follow-up Show, The Hills. But Cavallari Is So Much More Than A Real...

Moore And Westman Show You How A Purposefully Designed Diet That Combines Low-carb And High-fat Eating Produces A One-two Therapeutic Punch On A Wide Variet...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...

In This Inspirational Yet Practical Book, The Nutritional Consultant And Holistic Healthcare Expert Who Has Helped Celebrities Such As Jessica Alba, Molly S...

This Book Explores The Mind-body Connection, Presenting Startling Research To Prove That Exercise Is Truly Our Best Defense Against Everything From Depressi...

Combat Chemo Side-Effects With Healthy LivingCreate your own personalized chemo survival approach. Healthy living is even more important for your well-bein...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.Ca...

based On The Hit Show And New York Times Best-selling Books each Season On The Biggest Loser, America Watches The Contestants Transform Their Bodies At T...

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside ...