Exercise & Fitness

Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celeb...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don’t g...

Designed for introductory courses in kinesiology and exercise science, the third edition of this foundational text demonstrates how biophysical and sociocul...

A Best-seller Now Features More Than 600 Full-color Illustrations--adding 48 Pages Of New Exercises And Stretches For Each Of The Major Muscle Groups--to Gi...

exploring Chakras Opens The Door To The Potent, Mysterious Force Called Kundalini. It Also Uncovers The Chakra System, A Network Of Energy Within Your Subtl...

This richly illustrated guide uses beautiful photographs, informative text, and an instructional DVD to help beginner and intermediate ballet students gain ...

The Pocket Manual of OMT is a practical, concise clinical reference for physicians and osteopathic medical students learning and using manipulative diagnos...

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitn...

Anyone can find 15 minutes in even the busiest day to relieve stress and relax. A 15-minute Tai Chi break during a stressful day taps new sources of energy ...

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselli...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever ...

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation ...

Give Your Soon-to-be Third Grader A Head Start On Their Upcoming School Year With Summer Bridge Activities: Bridging Grades 2-3. With Daily, 15-minute Exerc...

Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the ...

David Patchell-evans Is The Founder And Ceo Of Goodlife Fitness Clubs, Canada's Largest And Fastest-growing Fitness Empire. Patchell-evans, Or Patch, As Eve...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

The Power of Chakras reveals the truth that has been concealed until now--astonishing secrets about the human energy field. Dr. Susan Shumsky has delved in...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knoc...

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of ...

he Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thous...

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or f...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

GEORGE JERJIAN is a mindset mentor, author, and speaker who retired after being given just six months to live by his doctor. Thankfully, the diagnosis was w...

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why ...

Kristin Cavallari Is Best Known For Her Time On The Hit Reality Series Laguna Beach And Follow-up Show, The Hills. But Cavallari Is So Much More Than A Real...

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running pro...

Moore And Westman Show You How A Purposefully Designed Diet That Combines Low-carb And High-fat Eating Produces A One-two Therapeutic Punch On A Wide Variet...

In this book, one of the world's foremost teachers of yoga offers his thoughts on many practical and philosophical subjects, ranging from the place of yoga ...

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom ...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

Yoga Has Gone Completely Mainstream. Sensible People Everywhere Are Saying Om And Doing Postures Once A Week. Enter The World's Easiest Yoga Book For The Pl...

This moment of perfect clarity that is the force behind all the traditional Japanese arts—from archery to flower arranging—is celebrated here in Dave L...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...

- Dr. Young's Most Recent Book, The Ph Miracle For Diabetes (warner, 0-446-53266-5, 7/04), Has Grossed Over 30,000 Hardcover Copies To Date. It Will Be Pu...

Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of...

In This Inspirational Yet Practical Book, The Nutritional Consultant And Holistic Healthcare Expert Who Has Helped Celebrities Such As Jessica Alba, Molly S...

This Book Explores The Mind-body Connection, Presenting Startling Research To Prove That Exercise Is Truly Our Best Defense Against Everything From Depressi...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

a Universal Symbol Of Transformation, The Labyrinth Was Created In Ancient Times To Represent Humankind's Search For The Core Of Divinity. Unlike A Maze, Wh...

Combat Chemo Side-Effects With Healthy LivingCreate your own personalized chemo survival approach. Healthy living is even more important for your well-bein...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

1991 Edition. Looks like a new book, with the exception the first 54 pages have very neat underlining; otherwise, perfect copy. Same day shipping first clas...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will he...

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as m...

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.Ca...