Exercise & Fitness

A Life Strategy Guide By The Creator Of The Spartan Race Explains How The Principles That Bring About Success In An Extreme Sports Environment Can Help Anyo...

Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contr...

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Pre...

Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. Written in association with ...

mudras Also Playfully Called The Finger Power Points Are Yoga Positions For Your Hands And Fingers. They Can Be Practiced Sitting, Lying Down, Standing, O...

A comprehensive statement of the Teachings of the Great Masters or Spiritual Luminaries of the East. Also an outline of their scientific system of exercises...

A Comprehensive Resistance Band Program For Recovering From Injury And Staying Pain-free And Healthy The Ultimate Tool For Getting In Shape Or Recovering Fr...

from Elite Bodybuilding Competitors To Gymnasts, From Golfers To Fitness Gurus, Anyone Who Works Out With Weights Must Own This Book — A Book That Only A...

The star of Pumping Iron traces the highpoints of his career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding progra...

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for le...

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who...

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowne...

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Run...

Guide to harmony, good physical and mental health and lifestyle.Categories: Health, Fitness & Dieting Exercise & FitnessYoga

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply ...

In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seam...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

Chi theory and practice for health and a deeper understanding of Tai Chi.Categories: Health, Fitness & Dieting Exercise & FitnessTai Chi & Qi Go...

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their ...

Principles And Practice Of Sport Management Provides Students With The Foundation They Need To Prepare For A Variety Of Sport Management Careers. Intended F...

RADICALLY REDEFINE YOUR CORE Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and c...

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nea...

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the bette...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook....

In an inspirational, illustrated handbook, a master yoga instructor introduces his revolutionary five-part program for body, mind, and spirit that uses yoga...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don’t g...

exploring Chakras Opens The Door To The Potent, Mysterious Force Called Kundalini. It Also Uncovers The Chakra System, A Network Of Energy Within Your Subtl...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the ...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

The Power of Chakras reveals the truth that has been concealed until now--astonishing secrets about the human energy field. Dr. Susan Shumsky has delved in...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knoc...

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of ...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why ...

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom ...

Yoga Has Gone Completely Mainstream. Sensible People Everywhere Are Saying Om And Doing Postures Once A Week. Enter The World's Easiest Yoga Book For The Pl...

This moment of perfect clarity that is the force behind all the traditional Japanese arts—from archery to flower arranging—is celebrated here in Dave L...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes th...

Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as m...

drawing On Her Extensive Training In Yoga Therapy, Dance, And Meditation, Bija Bennett Has Created A Groundbreaking Yoga Program That Takes Full Advantage O...

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive...

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises i...