Exercise & Fitness

The only American heir to W. C. Chen, Phillip Starr continues the master’s teachings in this useful guide that also profiles the exciting early years when...

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photogr...

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally dischar...

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape u...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than t...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a lif...

AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphe...

Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a ti...

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This str...

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide r...

Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health c...

GEORGE JERJIAN is a mindset mentor, author, and speaker who retired after being given just six months to live by his doctor. Thankfully, the diagnosis was w...

he Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thous...

physical Activity Is Natural To Children And Vital For Their Healthy Development. But In Today's Mechanized Society--with Tv, Computer Games And Competitiv...

This Work Is An Examination Of What Makes Us Fat. In His Book Good Calories, Bad Calories, The Author, An Acclaimed Science Writer Argues That Certain Kinds...

Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up impr...

LOSE UP TO 20 POUNDS IN 21 DAYS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser ...

Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet an...

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices ...

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change t...

Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal...

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Min...

This Book Is Designed To Guide Beginning Students Through The Fundamentals Of Tai Chi In Ten Weeks. The Author Teaches Readers The Twenty-four-step Yang-sty...

The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus.Categories: Healt...

Art Therapy With Children On The Autistic Spectrum Presents A New Model Of Intervention, Which Focuses Primarily On The Communication And Imagination Diffic...

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals―a beautiful offering for good all around.” ―Juli...

The History Of Letters. From The Beginning Up To The Greeks. Norse Rock-tracing -- American Indian Pictograph -- Sumerian Word-pictures -- Chinese Word-pict...

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellnes...

Sports In Society Provides A Comprehensive Introduction To Understanding The Issues And Controversies Surrounding Sports In Society. Coakley Delivers A Crit...

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced t...

2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what t...

Whether its skating a fast break to basic puck handling, let the tips in this book teach you everything you need to know to boost your game on this ice.Cate...

from The Foremost Living Authority On Yoga Comes A Work Of Impeccable Scholarship. The Yoga Tradition. This Is A Complete Overview Of The Great Traditions ...

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Ope...

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Liv...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

Did you know that your emotions shape the way you are? The way you interact with the world, the way you are with strangers, the way you are with friends?Hav...

The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable—and...

THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center...

Yoga for ChildrenCategories: Health, Fitness & Dieting Exercise & FitnessYoga

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the respons...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living...

Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yo...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, s...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and pr...

Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative...