With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest daysâand now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Categories:
- Health, Fitness & Dieting
- Nutrition
Publisher : Center Street
Author : Austin, Denise
Language : English
Edition : 1
Published :2011-01-07
Number Of Pages : 256
Binding : paperback
ISBN-10 : 1599952475
ISBN-13 : 9781599952475
Item weight : 0.9 lb
Dimensions : 0.8 in x 5.9 in x 8.8 in
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