Exercise & Fitness

a Universal Symbol Of Transformation, The Labyrinth Was Created In Ancient Times To Represent Humankind's Search For The Core Of Divinity. Unlike A Maze, Wh...

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show 'Extreme Makeover...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and ...

Covers topics such as designing a personal training program, maximizing strength potential, setting up a home gym, and avoiding injuriesCategories: Sports &...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

The only American heir to W. C. Chen, Phillip Starr continues the master’s teachings in this useful guide that also profiles the exciting early years when...

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or f...

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in stren...

Book by Martin, Mark, Comereski, John S.Categories: Health, Fitness & Dieting Exercise & FitnessWeight Training

Menopause Is Uncharted Territory For Every Woman, And It's Often Difficult To Know What You Can Do To Ease The Effects Of Hormonal Changes Without Medicatio...

The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means "lock of hair from the belo...

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, s...

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introduci...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

Turn On The Body's Self-healing Abilities, Prevent Illness Before It Starts, And Reverse The Aging Process. Explains How To Activate The Body's Regenerative...

Drawing On Dr. Rangan Chatterjee's 20 Years Of Experience And Real-life Case Studies From His Gp Practice, Feel Better In 5 Is Your Daily Plan For A Happier...

This moment of perfect clarity that is the force behind all the traditional Japanese arts—from archery to flower arranging—is celebrated here in Dave L...

comprehensive And Research Based, The Second Edition Of nsca's Essentials Of Personal Training Is The Resource To Rely On For Personal Training Information...

Entrepreneur And One-time Rapper (under The Name Jesse Jaymes) Jesse Itzler's Life Is Bold And Risky By Design, Which In Turn Has Brought Him Plenty Of Rewa...

Kisner And Colby's Therapeutic Exercise: Foundations And Techniques Continues Its Tenure As The Premier Textbook For Therapeutic Exercise With This Enhanced...

I Want To Be Healthy And Fit 52 Weeks Of The Year, But That Doesn't Mean I Have To Be Perfect Every Day. This Philosophy Is A Year-round Common-sense Approa...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

An Introduction To Tai Chi Features Gentle Movements That Can Be Practiced By Readers Of Any Age Or Fitness Level, Outlining An Easy-to-follow Program Desig...

THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center...

You Can Build Authentic Social Connections--even While Physically Apart. We Are Wired For Social Connection; Our Mental Health Depends On It. From A Simple ...

AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creati...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

Gurus Of Modern Yoga Explores The Contributions That Individual Gurus Have Made To The Formation Of The Practices And Discourses Of Yoga In Today's World. T...

Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Wai...

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body a...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and pr...

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide r...

Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone — no matter what their a...

GEORGE JERJIAN is a mindset mentor, author, and speaker who retired after being given just six months to live by his doctor. Thankfully, the diagnosis was w...

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Liv...

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance o...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anato...

YOUR PLAN FOR A HEALTHY, HAPPY, AND MEANINGFUL RETIREMENT Retirement is not an ending: It's the beginning of an entirely new phase of life, one that requir...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

An updated, fifteenth anniversary edition of the definitive book on kids’ sexual health brings this trusted resource into the twenty-first century. Now of...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change t...

Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this beautiful, comprehensive, and unique ...

Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while ...

Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long ...

The fundamental textbook of orthopedic physical therapy is now in its thoroughly updated Fourth Edition. This new edition presents a "how-to" approach foc...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...