Exercise & Fitness

Fifty Places to Bike Before You Die is the ninth addition to the bestselling Fifty Places series by Chris Santella. Biking has grown increasingly popular i...

Light wear to cover. Shipped from the U.K. All orders received before 3pm sent that weekday.Categories: Health, Fitness & DietingExercise & Fitness

The Bicycling Big Book Of Training Is An Encouraging, Focused Training Book That Will Speak To Beginner And Intermediate Cyclists Without Making Them Feel L...

Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had...

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when ti...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one des...

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy...

AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creati...

David Zinczenko With Ted Spiker. Includes Index.Categories: Health, Fitness & Dieting Exercise & FitnessAb Workouts

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you ...

Featuring Adorable Clay Characters, Let's Move! Encourages Children To Get Up And Move Their Body.Categories: Health, Fitness & Dieting Exercise & F...

Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an ...

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out....

Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet th...

What is success? What does it look like? How does one achieve it? In Life is Setting Me Up for Success, author Victor Levy takes an in-depth look at success...

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped ...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformati...

More than three million Joe Wicks books sold worldwide Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Th...

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots...

Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II R...

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or tho...

Here, Dr. Mark Hyman Reveals A Scientifically And Clinically Proven Program That Will Help You Not Only Achieve Fast And Sustained Weight Loss But Also Say ...

Is your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let Fit for Eternal Life show you how to...

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everyth...

It's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invit...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an...

Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bat...

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince t...

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food craving...

Perfect For Fans Of Anne Lamott And Cheryl Strayed, This Is An Inspiring And Uplifting Collection Of Essays And Quotes On Creativity And Resilience By The A...

The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates ...

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, most...

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and accep...

What Does It Take, Both Physically And Mentally, To Join The World’s Most Respected—and Feared—military Units? Lewis Looks At The Origins, Training, T...

Are You Ready To Sweat, Tone, Nourish, And Empower Your Way To Your Fittest, Fiercest, Most Fabulous Body And Life? Katrina Scott And Karena Dawn, The Found...

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training pro...

Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimize stress and bring out the...

If you’re like millions of other people, you’ve found that yoga is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Hopef...

"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting ...

more Than A Martial Art, T'ai Chi Is Also A Holistic Method Of Self-healing, A Form Of Moving Meditation, And A Philosophical Way Of Life. Health, Relaxati...

in Her Bestselling Book pilates On The Ball, Certified Pilates Trainer Colleen Craig Combines The Effectiveness Of The Pilates Workout With The Unique Cap...

How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control...

Avid cyclists ride on average 150-200 days per year for up to 3-4 hours a day. With its low impact on the joints and high caloric burn rate, cycling is ...

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a ...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

The Glory and Pleasure of Being a Woman! Secrets and Mysteries will give you a profound understanding of what it means to be a woman. Full of passion, mysti...

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now ...