Exercise & Fitness

If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world. Nealy’s expertise (acquired...

A New York Times bestseller. “The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight qui...

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you fe...

Now in a stunning trade paperback edition that includes a new bonus chapter, the instant #1 New York Times bestseller The Perricone Prescription is the dr...

To Be Unstoppable, You Keep Going When Everyone Else Is Giving Up; You Thrive Under Pressure; You Never Let Your Emotions Make You Weak. Grover Details The ...

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercis...

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones t...

Hilaria Baldwin Knows What It Means To Be Pulled In Many Directions-as A Mother Of Three, Businesswoman, Yoga Instructor, Instagram Sensation, And Wife Of A...

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pre...

The 131 Method Is The Ultimate Anti-diet Program. Forget Calorie-counting- In This Book, Health And Wellness Expert Chalene Johnson Offers A Method That's B...

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the heal...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for c...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, ...

a Comprehensive Text That Includes A Study Of The Origins And History Of Tai Chi, A Detailed Analysis Of Its Philosophy And Relationship To Western Philosop...

The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions t...

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking ...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

Are you ready to make a change?Spend a month with Marilu! Health is not just about weight or appearance, but rather about a much bigger picture. I really ...

From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help...

Join Darcy Bussell, principal ballerina with London's Royal Ballet, and Royal Ballet School teacher Patricia Linton in this fully illustrated guide to the ...

The beneficial effect of practising yoga is well-cited and further evident in its phenomenal growth in recent years. The ancient philosophy behind yoga prac...

Say Goodbye To Cravings And Food Drama And Experience More Balance And Joy Every Day With This Structured Yet Flexible 30-day Plan Based On Kelly Leveque’...

Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, a...

Achieve Health The Right Way From The Inside Out! Many Diet And Fitness Books Claim That Losing Ten Pounds In Ten Days Will Bring The Health And Happiness W...

Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the bodyCategories: Health, ...

As A Young Girl Practices Various Standard Yoga Poses, She Imagines Herself As A Tree Touching The Sky, A Playful Dog, A Warrior, And More While Relaxing An...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawin...

What Grain Brain Did For Wheat, This Book By A Leading Peripheral Nerve Surgeon Now Does For Sugar, Revealing How It Causes Crippling Nerve Damage Throughou...

New York Times bestselling author and king of “immersion journalism” A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to rad...

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: ...

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from B...

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you h...

MC YOGI’s remarkable story of transformation through yoga and music. Before he was one of the most well-known yoga teachers in North America and an inter...

2014 Reprint Of 1945 Edition. Full Facsimile Of The Original Edition. Not Reproduced With Optical Recognition Software. Return To Life Through Contrology Is...

Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next fi...

Using Yoga To Manage The Challenges Of Cancer And Its Treatment --Categories: Health, Fitness & Dieting Diseases & Physical Ailments CancerGeneral ...

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice...

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Sur...

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, bu...

Not Another Diet Book: After Seven Years Of Research In Every Science Connected With The Impact Of Nutrition On Health, Science Writer Taubes Shows That Alm...

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you tr...

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his li...

Here Are Some Of My Favorite Make-it-happen Dishes, Pulled From My Nonstop Life As A Busy Wife, Mother Of Four, And Lifelong Lover Of Food! The Pioneer Woma...

Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordinati...

Qigong is the practice of distinctive movements for the cultivation and mastery of qi, or life-force energy. Widely practiced in Asia, qigong has recently b...

Being fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and...

Exposes myths about physical fitness, intense exercise and strict diet plans and proposes a gentle approach to conditioning based on individual lifestyles a...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you'r...