Exercise & Fitness

Yogis Have Been Using Cannabis To Enhance Spiritual Practice For Millennia. Unfortunately, We've Lost This Tradition In The Modern Practice Of Yoga, And Alo...

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning...

Presents A Training Guide To Improving Muscle Strength And Overall Appearance, Providing Instructions For 125 Exercises Geared Toward Varying Levels Of Fitn...

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track...

a Comprehensive, Take-anywhere Exercise Program Designed To Improve Men's Strength, Flexibility, Balance, And Posture have Years Of Office Work Wreak...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living...

You Can Build Authentic Social Connections--even While Physically Apart. We Are Wired For Social Connection; Our Mental Health Depends On It. From A Simple ...

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each v...

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced t...

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

A Groundbreaking Program To Avoid, Control, And Even Reverse Diabetes Through Diet And Exercise.--provided By Publisher.Categories: Medical Books Medicine I...

A renowned health expert reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods—and how we can beat the cravings once and f...

The New Healthy Eating And Lifestyle Book From The Inspirational And Widely Followed Personal Trainer, Kayla Itsines.Categories: Cookbooks, Food & Wine ...

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa practice." And who really h...

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal....

The Blogger And Food Network Personality Answers That Age-old Question What's For Dinner?, Bringing Together More Than 125 Simple, Step-by-step Recipes For ...

Yoga for ChildrenCategories: Health, Fitness & Dieting Exercise & FitnessYoga

Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yo...

Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up impr...

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide r...

This vibrantly designed and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing ...

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is...

You Are Unique! The Way We Respond To Food, Exercise And Stress Varies Person-to-person Just As Much As Our Fingerprints. This Book Will Identify Your Indiv...

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and ...

The complement to Byrne’s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who w...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...

Based On The Wildly Successful Women's Health Big Book Of Exercises, This Portable Handbook Offers Readers Step-by-step Instructions (and Color Photos) On H...

Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be ...

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therap...

2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what t...

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Min...

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the respons...

For young athletes who want to learn how to improve their tennis skills and become an advanced player, this exciting guide is the answer! Detailed photograp...

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body a...

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change t...

Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way ...

medical Qigong Is One Of The Four Main Branches Of Chinese Medicine, And It Is The Energetic Foundation Upon Which The Others (acupuncture, Herbal Medicin...

The grit of How to Solve a Problem meets the lyricism of Drum Dream Girl in Anita Yasuda’s evocative picture book biography about Junko Tabei, the first w...

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes th...

The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable—and...

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-bei...

Light On LifeCategories: Politics & Social Sciences Philosophy History & Schools of Thought EasternIndian

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutesguaranteed! ...

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The...

Whether its skating a fast break to basic puck handling, let the tips in this book teach you everything you need to know to boost your game on this ice.Cate...

How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? W...

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...