Exercise & Fitness

For young athletes who want to learn how to improve their golf skills and become an advanced player, this exciting guide is the answer! Detailed photographs...

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to ...

It’s no secret that working in the garden is an all-around health booster. In addition to the sheer pleasure and sense of achievement it brings, gardening ...

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the ...

Looks at the sport of lacrosse, including information about the different types of lacrosse, the surfaces that the games are played on, the ways that the ba...

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness ...

This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced w...

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people...

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone los...

B is for Balance(2nd Ed.) is about the individual nurse, the professional, the multi-tasker, the be all things to all people leader. While the first edition...

THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

Did you know that your emotions shape the way you are? The way you interact with the world, the way you are with strangers, the way you are with friends?Hav...

Introduces a pilates program that is enhanced by complete pilates class on the accompanying DVD.Categories: Health, Fitness & Dieting Exercise & Fit...

Jess Stearn was an experienced reporter and man of the world who viewed an invitation to a three-month study session of Hatha Yoga with extreme skepticism....

In This Definitive Career Guide, John Berardi-co-founder Of Precision Nutrition, Founder Of Change Maker Academy, And One Of The Most Successful People In T...

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-ti...

from The Foremost Living Authority On Yoga Comes A Work Of Impeccable Scholarship. The Yoga Tradition. This Is A Complete Overview Of The Great Traditions ...

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor a...

In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, an...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great...

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recove...

yoga Can Help You Climb The Ladder Of Success Faster And Enjoy Your Job More. During His Twenty Years In Fortune 500 Companies, The Author Realized That He ...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and pr...

Qigong, Which Literally Means Working With The Energy Of Life, Is An Integrated Mind-body Healing Method That Has Been Practiced With Remarkable Results In ...

Extensively based on fieldwork material, From Tapas to Modern Yoga primarily analyses embodied practices of ascetics belonging to four religious orders hist...

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and...

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning prof...

In this revised edition, there is information for both police and emergency services recruiters, trainers and college/university professors who prepare peop...

YOU CAN LOOK GOOD IN A BATHING SUIT -- AND HAVE NO BULGES! NO FLAB! NO CELLULITE!Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoff...

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anato...

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instruct...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...