Exercise & Fitness

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended ...

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the lay...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an e...

A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and the...

Disable Village ChildrenThis book gives a wealth of clear, simple, but detailed information concerning most common disabilities of children. It gives sugges...

#1 New York Times Bestselling Author From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth bus...

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness ...

By The Yoga Instructor Who Inspires More Than One Million Followers On Instagram Every Day. Part Self-help And Part Memoir, Yoga Girl Is An Inspirational, ...

Featuring the Hard-Body Diet and the Revolutionary New Quick-Set Path to Power.Categories: Health, Fitness & Dieting Exercise & FitnessWeight Traini...

"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were...

A Narrative Account Of The 2007 New York City Marathon Interweaves The Stories Of Professional And Amateur Participants, From Great Britain's World-record H...

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy a...

Thompson Educational is proud to present Exercise Science: An Introduction to Health and Physical Education. This learning material was developed for the Gr...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eigh...

THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywh...

We All Want Flat Stomachs. But What If The Only Six-pack In Your Life Is One Consisting Of Beer Or Soda, Not Rock-hard Muscle? Or What If You're Well On You...

get Bigger Biceps, Broad Shoulders, A Bigger Bench Press, Powerful Legs, Cut Abs . . . without Ever Leaving Your Home! the Body You Want, In The Space Y...

**This book shows you how to get more clients and generate referrals.**\Here you’ll learn …\—Why People Pay for Fitness When They Can Get It for Free ...

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercis...

Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships, Third Edition details the latest scientific findings regarding the relationship be...

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side...

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at str...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

If you’re looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy’s world. Nealy’s expertise (acquired...

A New York Times bestseller. “The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight qui...

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you fe...

Now in a stunning trade paperback edition that includes a new bonus chapter, the instant #1 New York Times bestseller The Perricone Prescription is the dr...

To Be Unstoppable, You Keep Going When Everyone Else Is Giving Up; You Thrive Under Pressure; You Never Let Your Emotions Make You Weak. Grover Details The ...

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercis...

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones t...

Hilaria Baldwin Knows What It Means To Be Pulled In Many Directions-as A Mother Of Three, Businesswoman, Yoga Instructor, Instagram Sensation, And Wife Of A...

The 131 Method Is The Ultimate Anti-diet Program. Forget Calorie-counting- In This Book, Health And Wellness Expert Chalene Johnson Offers A Method That's B...

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the heal...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for c...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, ...

The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions t...

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking ...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help...

Join Darcy Bussell, principal ballerina with London's Royal Ballet, and Royal Ballet School teacher Patricia Linton in this fully illustrated guide to the ...

Say Goodbye To Cravings And Food Drama And Experience More Balance And Joy Every Day With This Structured Yet Flexible 30-day Plan Based On Kelly Leveque’...

Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, a...

Achieve Health The Right Way From The Inside Out! Many Diet And Fitness Books Claim That Losing Ten Pounds In Ten Days Will Bring The Health And Happiness W...

Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the bodyCategories: Health, ...

As A Young Girl Practices Various Standard Yoga Poses, She Imagines Herself As A Tree Touching The Sky, A Playful Dog, A Warrior, And More While Relaxing An...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawin...

What Grain Brain Did For Wheat, This Book By A Leading Peripheral Nerve Surgeon Now Does For Sugar, Revealing How It Causes Crippling Nerve Damage Throughou...