Exercise & Fitness

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

This Fun-filled Guide Inspires Kids To Get Out Of The House And Explore The Great Outdoors Where They Can Discover The Wonder And Amazement Of The World Aro...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get...

Turn On The Body's Self-healing Abilities, Prevent Illness Before It Starts, And Reverse The Aging Process. Explains How To Activate The Body's Regenerative...

I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the type...

I Want To Be Healthy And Fit 52 Weeks Of The Year, But That Doesn't Mean I Have To Be Perfect Every Day. This Philosophy Is A Year-round Common-sense Approa...

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introduci...

This moment of perfect clarity that is the force behind all the traditional Japanese arts—from archery to flower arranging—is celebrated here in Dave L...

You Can Build Authentic Social Connections--even While Physically Apart. We Are Wired For Social Connection; Our Mental Health Depends On It. From A Simple ...

Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while ...

B.K.S. Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga.Categories: Politics & Social Sciences Philosophy...

At the height of her career in journalism, Jan Wong's world came crashing down. A story she wrote on a school shooting sparked a violent backlash, includin...

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness ...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, ...

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and ...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anato...

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order ...

Girls don't have to be athletes to be active! This great new book contains 101 ideas for fun fitness. Each section offers suggestions for games and activiti...

The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means "lock of hair from the belo...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Mi...

Kisner And Colby's Therapeutic Exercise: Foundations And Techniques Continues Its Tenure As The Premier Textbook For Therapeutic Exercise With This Enhanced...

YOUR PLAN FOR A HEALTHY, HAPPY, AND MEANINGFUL RETIREMENT Retirement is not an ending: It's the beginning of an entirely new phase of life, one that requir...

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you...

With the use of dynamic visuals and kinesthetic exercises, Functional Anatomy helps readers to explore and understand the body's structures, regions, layer...

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation stor...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

Building on the grammar and vocabulary presented in Volume II, Japanese for Busy People III will enable readers to initiate, sustain, and close most basic c...

Born blind and declared incurable after a series of childhood operations, Meir Schneider remained convinced that his disability was not permanent. As a te...

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will ap...

a Universal Symbol Of Transformation, The Labyrinth Was Created In Ancient Times To Represent Humankind's Search For The Core Of Divinity. Unlike A Maze, Wh...

Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way ...

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power ove...

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will he...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

Our World Is Undergoing A Reality Revolution. More And More People Are Discovering The Power Of Their Minds To Shape The World Around Them Faster Than Ever ...

How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? W...

This vibrantly designed and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing ...

For young athletes who want to learn how to improve their golf skills and become an advanced player, this exciting guide is the answer! Detailed photographs...

Looks at the sport of lacrosse, including information about the different types of lacrosse, the surfaces that the games are played on, the ways that the ba...

For young athletes who want to learn how to improve their tennis skills and become an advanced player, this exciting guide is the answer! Detailed photograp...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia...

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each v...

Admittedly, facial exercise is a controversial topic. I found that, while long-term practitioners rave about the benefits, most dermatologists and cosmetic ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...