Exercise & Fitness

Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group boo...

'I have learned so much from Kimberly's teachings for more than a decade, and this book is a life-changing read for creating more peace and joy in your li...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor a...

An updated, fifteenth anniversary edition of the definitive book on kids’ sexual health brings this trusted resource into the twenty-first century. Now of...

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help childre...

In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, an...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great...

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely i...

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recove...

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what mos...

Combining dietary supplements, vitamins, exercises, relaxation techniques, and a regulated diet, a comprehensive program promises to help readers maintain t...

yoga Can Help You Climb The Ladder Of Success Faster And Enjoy Your Job More. During His Twenty Years In Fortune 500 Companies, The Author Realized That He ...

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, s...

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and pr...

AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creati...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

the Most Challenging, Most Invigorating Holes A Golfer Can Tackle. Playing On A Links—which Is Golf The Way It Should Be Played—is Every Golfer’s Dream. Bu...

this Renowned Classic Provides Unparalleled Coverage Of Manual Muscle Testing, Plus Evaluation And Treatment Of Faulty And Painful Postural Conditions. Th...

Qigong, Which Literally Means Working With The Energy Of Life, Is An Integrated Mind-body Healing Method That Has Been Practiced With Remarkable Results In ...

Extensively based on fieldwork material, From Tapas to Modern Yoga primarily analyses embodied practices of ascetics belonging to four religious orders hist...

With the use of dynamic visuals and kinesthetic exercises, Functional Anatomy helps readers to explore and understand the body's structures, regions, layer...

Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative...

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and...

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning prof...

In this revised edition, there is information for both police and emergency services recruiters, trainers and college/university professors who prepare peop...

YOU CAN LOOK GOOD IN A BATHING SUIT -- AND HAVE NO BULGES! NO FLAB! NO CELLULITE!Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoff...

Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness o...

therapeutic Exercise For Musculoskeletal Injuries, Second Edition, Formerly Therapeutic Exercise For Athletic Injuries, Will Give You A Thorough Understan...

This is the most authoritative and easily followed manual on the theory and practice of yoga available anywhere. Where most works available are excessively ...

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anato...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instruct...

Principles And Practice Of Sport Management Provides Students With The Foundation They Need To Prepare For A Variety Of Sport Management Careers. Intended F...

This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The ...

The star of Pumping Iron traces the highpoints of his career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding progra...

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance o...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...

The fundamental textbook of orthopedic physical therapy is now in its thoroughly updated Fourth Edition. This new edition presents a "how-to" approach foc...