Exercise & Fitness

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises i...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

Amanda Siebert ; Foreword By Dr. Rav Ivker.Categories: Science & MathBiological Sciences

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals―a beautiful offering for good all around.” ―Juli...

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show 'Extreme Makeover...

Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone — no matter what their a...

From the medical authority, whose previous bestsellers (Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 millio...

In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking po...

Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? W...

With Mary Bromiley's clear and simple explanations, learn how to apply simple massage techniques to enhance your horse's performance, health and wellbeing. ...

Pregnancy Fitness Covers All Physical And Physiological Aspects Of Pregnancy, Birth, And Recovery. Practical And Accessible, It Delivers Stretching, Strengt...

Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal...

is It The Way She Looks, Or The Way She Looks At The World? breathe Speaks Directly To Teen Girls About The Benefits Of A Peaceful, Positive Outlook In Deve...

Actress And Fitness Icon Kate Hudson Shares Her Insights To Help Every Woman Become Healthy, Strong, And Beautiful From The Inside Out In This Stunning, Ful...

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Elaine M. Lasda Bergman Copyright © Reed Business...

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order ...

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellnes...

I Want To Be Healthy And Fit 52 Weeks Of The Year, But That Doesn't Mean I Have To Be Perfect Every Day. This Philosophy Is A Year-round Common-sense Approa...

Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs. Is y...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you wan...

New York Times bestselling author of Perfectly ImperfectWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sha...

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000...

Eat Wisely and Well The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga ...

Yogis Have Been Using Cannabis To Enhance Spiritual Practice For Millennia. Unfortunately, We've Lost This Tradition In The Modern Practice Of Yoga, And Alo...

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track...

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each v...

from dr. Barbara Rolls, One Of America's Leading Authorities On Weight Management, Comes A Much-anticipated Lifestyle Guide And Cookbook That Empowers And...

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is...

You Are Unique! The Way We Respond To Food, Exercise And Stress Varies Person-to-person Just As Much As Our Fingerprints. This Book Will Identify Your Indiv...

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and ...

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and ...

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change t...

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes th...

The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable—and...

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutesguaranteed! ...

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The...

Whether its skating a fast break to basic puck handling, let the tips in this book teach you everything you need to know to boost your game on this ice.Cate...

Over 99% Of People Who Try To Lose Weight Don't Succeed. They Don't Get Slender And They Don't Stay Slender Long Term. The Average Dieter Spends A Significa...

How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? W...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

This work identifies the important areas according to ancient yoga wisdom - and shows how we can be happy and fulfilled once we understand and pay attention...

this Is The Fully Updated Second Edition Of The Sequel To Brawn, The Book That Created A Body Building Revolution. This Encyclopedia Offers The Key To Train...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

Our World Is Undergoing A Reality Revolution. More And More People Are Discovering The Power Of Their Minds To Shape The World Around Them Faster Than Ever ...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get...

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to ...

'The first Reiki book of its kind to look at the fundamentals of the system of Reiki from a Japanese perspective. Perfect for those wanting to learn about R...

Anyone Who Has Tried To Slim Down Is Used To Adding (calories, Points, Fat Grams, Net Carbs) And Subtracting (pounds, Inches, Dress Sizes). But All That Die...