The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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Book details

AuthorCullen MA MFT, Margaret,Brito Pons PhD, Gonzalo
PublisherNew Harbinger Publications
Bindingpaperback
PublishedOctober 29, 2015
EditionIllustrated
LanguageEnglish
Pages216
ISBN-101608828395
ISBN-139781608828395
Weight1.01 lb
Dimensions
H × W × L		 0.59 in × 7.99 in × 9.96 in

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

$11.97 $26.74
Availability:
In stock
SKU:
1608828395-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion...

Read the full description

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?
This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.


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Product type:
Book
Publisher
New Harbinger Publications
Collections:
All Books, Anxiety, Best Sellers, Emotions, Happiness, Health, Fitness & Dieting, Meditation, Mental Health, Mood Disorders, New Age & Spirituality
Tags:
Anxiety, Emotions, Happiness, Meditation, Mood Disorders, Religion & Spirituality
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