Mood Disorders

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only ...

Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for heali...

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the chil...

Overview: Divorce Is Difficult Under The Best Of Circumstances. When Your Spouse Has Borderline Personality Disorder (bpd), Narcissistic Personality Disorde...

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the probl...

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you...

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work,...

From the bestselling author of Is Work Killing You? and The Little Book of Stress Relief Dr. David Posen comes a book about listening to your body, underst...

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped milli...

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from ...

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intens...

This Is The Author's Chronicle Of Both The Periods Leading To Her Belated Diagnosis And Her Recovery Through Therapy And Buddhist Spirituality. Her First Su...

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that...

The Personal Story Of A Manic Depressive And Authority On The Subject Describes The Onset Of The Illness During Her Teenage Years, And Her Determined Journe...

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within...

developed By Two Master Clinicians With Extensive Experience In Cognitive Therapy Treatment And Training, This Popular Workbook Shows Readers How To Impro...

More children are now suffering from debilitating symptoms of anxiety than ever before. What can a parent do when constant worry and fear rob a child of the...

Validation—recognizing and accepting your child’s thoughts and feelings, regardless of whether or not you feel that your child should be experiencing t...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has h...

the Good News Is That Anxiety, Guilt, Pessimism, Procrastination, Low Self-esteem, And Other 'black Holes′ Of Depression Can Be Cured Without Drugs. In F...

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Sho...