The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Book details

Details for The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
AuthorWilliams, Mark,Teasdale, John,Segal, Zindel
PublisherThe Guilford Press
Bindingpaperback
PublishedJanuary 2, 2014
EditionPaperback + MP3 CD
LanguageEnglish
Pages228
ISBN-101462508146
ISBN-139781462508143
Weight1.01 lb
Dimensions
H × W × L
0.83 in × 8.07 in × 10.39 in

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

$9.76 $27.83
Availability:
In stock
SKU:
1462508146-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools...

Read the full description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.
Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.
See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

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