Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

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Book details

AuthorAnderson, Tracy
PublisherGrand Central Life & Style
Bindinghardcover
PublishedSeptember 20, 2010
EditionFirst Edition
LanguageEnglish
Pages272
ISBN-100446562041
ISBN-139780446562041
Weight1.55 lb
Dimensions
H × W × L		 1.0 in × 7.5 in × 9.5 in

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

$7.24 $20.32
Availability:
In stock
SKU:
0446562041-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry—her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready,...

Read the full description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry—her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look—instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!


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Product type:
Book
Publisher
Grand Central Life & Style
Collections:
All Books, Best Sellers, Diets & Weight Loss, Exercise & Fitness, Health, Fitness & Dieting, Injuries & Rehabilitation, Nutrition, On Sale, Other Diets, Weight Loss
Tags:
Exercise & Fitness, Injuries & Rehabilitation, Nutrition, Other Diets, Weight Loss
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