The McDougall Program: 12 Days to Dynamic Health

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Book details

AuthorMcDougall, John A.
PublisherPlume
Bindingpaperback
PublishedAugust 29, 1991
EditionIllustrated
LanguageEnglish
Pages448
ISBN-100452266394
ISBN-139780452266391
Weight1.06 lb
Dimensions
H × W × L		 1.1 in × 6.06 in × 8.94 in

The McDougall Program: 12 Days to Dynamic Health

$5.24 $20.40
Availability:
In stock
SKU:
0452266394-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but...

Read the full description A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
   • Over 130 easy-to-prepare recipes
   • Delicious day-by-day menus
   • Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Browse related categories
Product type:
Book
Publisher
Plume
Collections:
All Books, Best Sellers, Cookbooks, Food & Wine, Crafts, Hobbies & Home, Diets & Weight Loss, Health, Fitness & Dieting, Housecleaning, Low Carb, Low Fat, Low Fat
Tags:
Housecleaning, Low Carb, Low Fat, Other Diets, Vegan, Vegetarian
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