The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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Book details

AuthorJohn Gray
PublisherSt. Martin's Press
Bindinghardcover
PublishedMarch 4, 2003
EditionFirst Edition
LanguageEnglish
Pages288
ISBN-100312318642
ISBN-139780312318642
Weight1.15 lb
Dimensions
H × W × L		 1.4 in × 5.6 in × 8.3 in

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

$6.97 $19.60
Availability:
In stock
SKU:
0312318642-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. The Mars and Venus Diet and Exercise Solution addresses the...

Read the full description

John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life
John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance


Browse related categories
Product type:
Book
Publisher
St. Martin's Press
Collections:
All Books, Best Sellers, Diets & Weight Loss, Exercise & Fitness, Health, Fitness & Dieting, On Sale, Other Diets
Tags:
Exercise & Fitness, Other Diets
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