Running: The Complete Guide to Building Your Running Program

Book details

Details for Running: The Complete Guide to Building Your Running Program
AuthorStanton, John
PublisherPenguin Canada
Bindingpaperback
PublishedApril 13, 2010
EditionRevised ed.
LanguageEnglish
Pages464
ISBN-100143176099
ISBN-139780143176091
Weight2.0 lb
Dimensions
H × W × L
1.1 in × 5.9 in × 8.9 in

Running: The Complete Guide to Building Your Running Program

$4.24 $16.89
Availability:
In stock
SKU:
0143176099-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works...

Read the full description

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running--what to do and how to do it
- Nutrition for the runner
- Strength and cross-training--easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day


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