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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Ope...

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the respons...

comprehensive And Research Based, The Second Edition Of nsca's Essentials Of Personal Training Is The Resource To Rely On For Personal Training Information...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

the Most Challenging, Most Invigorating Holes A Golfer Can Tackle. Playing On A Links—which Is Golf The Way It Should Be Played—is Every Golfer’s Dream. Bu...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. M...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

Admittedly, facial exercise is a controversial topic. I found that, while long-term practitioners rave about the benefits, most dermatologists and cosmetic ...

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need some...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...