General

Designed for introductory courses in kinesiology and exercise science, the third edition of this foundational text demonstrates how biophysical and sociocul...

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running pro...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside ...

Train Like A Member Of A Special Military Force With Anatomy Of Fitness Elite Training Program: Navy Seals Workout. Considered One Of The World's Toughest T...

With Mary Bromiley's clear and simple explanations, learn how to apply simple massage techniques to enhance your horse's performance, health and wellbeing. ...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the respons...

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutesguaranteed! ...

A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional ...

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

It’s no secret that working in the garden is an all-around health booster. In addition to the sheer pleasure and sense of achievement it brings, gardening ...

This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced w...

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone los...

A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy, lower sc...

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Ope...

In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, an...

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely i...

the Most Challenging, Most Invigorating Holes A Golfer Can Tackle. Playing On A Links—which Is Golf The Way It Should Be Played—is Every Golfer’s Dream. Bu...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...