General

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen...

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by...

Your Fitness Success BEGINS HERE! Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up...

Admittedly, facial exercise is a controversial topic. I found that, while long-term practitioners rave about the benefits, most dermatologists and cosmetic ...

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the respons...

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need some...

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. M...

comprehensive And Research Based, The Second Edition Of nsca's Essentials Of Personal Training Is The Resource To Rely On For Personal Training Information...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which...

Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal train...

the Most Challenging, Most Invigorating Holes A Golfer Can Tackle. Playing On A Links—which Is Golf The Way It Should Be Played—is Every Golfer’s Dream. Bu...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated ...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...