Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Book details

Details for Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
AuthorMasuno, Shunmyo
PublisherPenguin Life
Bindinghardcover
PublishedApril 5, 2022
LanguageEnglish
Pages224
ISBN-100143136704
ISBN-139780143136705
Weight0.61 lb
Dimensions
H × W × L
0.75 in × 5.24 in × 7.2 in

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

$7.24
Availability:
Out of stock
SKU:
0143136704-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary...

Read the full description Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
  • Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
  • Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
  • Lesson #10: stop seeking, stop rushing, stop obsessing;
  • Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
  • Lesson #14: stop taking in too much information;
  • Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
  • Lesson #24: act instead of worrying—things will definitely work out better.

By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
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