Diets & Weight Loss

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healt...

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an at...

Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers aro...

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t...

THE NEW YORK TIMES BESTSELLER! "Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Ho...

This must-have compilation features every recipe--more than 1,000--from a years worth of Cooking Light. Filled with nutritional analyses, photographs, food ...

Since The Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your ...

A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and of...

ASUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever,Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore yo...

Zuzka Light Has Single-handedly Ushered In The Youtube Fitness Revolution. Viewers Love Light For Her Short, Ferociously Effective Workouts And Her In-the-t...

based On The Hit Show And New York Times Best-selling Books each Season On The Biggest Loser, America Watches The Contestants Transform Their Bodies At T...

Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated 60 milli...

Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Eve...

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is ...

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or tho...

Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back ...

The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Reader...

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don...

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating...

Explains How To Lose Up To Twenty Pounds And Create A Lean, Hard Abdomen, Offering A Meal Plan, A Workout Program With A Focus On Lower-body Exercises, Twel...

Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A N...

An Entire Year of Delectable, Decadent and Downright Delicious Keto Desserts Like an advent calendar of low-carb heavenly desserts... all year round. Your ...

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when ti...

6 Month Food Diary Compatible with Weight Watchers Plans. Easily track your Calories and Points - Contents: About You - Weekly Weigh In - Weight Tracking Gr...

Triathletes Spend A Lot Of Time And Money Making Sure They Have The Right Gear, Optimizing Their Training Plans, And Selecting Their Races. And Part Of That...

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly ques...

Do you feel you have a lousy metabolism? Do you often find weight loss difficult and fight out your cravings, temptations, and desire to eat? Instead of fo...

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smo...

HERE'S A COOKBOOK THAT CAN HELP YOU WRITE YOUR OWN SUCCESS STORY! For years, Weight Watchers has been helping people around the world lose weight and maint...

Eat Well, Move Well, Live Well Is A Simple, Straightforward Guide To Helping You Live Your Most Vibrant Life, Starting Right Now. Get Healthier And Get Happ...

Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a prom...

EAT WELL, AGE BETTER shows how you can recognize your nutritional shortfalls—deficits that will increase your risk of the degenerative diseases of age, in...

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and ...

More than three million Joe Wicks books sold worldwide Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Th...

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therap...

With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how wide...

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercis...

This Is A Breezy, Chatty, Non-technical, Fun-to-read Explanation Of Low Carbohydrate Dieting -- Why It Works, The Surprising Health Benefits, And Most Impor...

Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved ...

A vivid account of what makes us human. Based groundbreaking new research, We Are Our Brains is a sweeping biography of the human brain, from infancy to ad...

Foreword by Harvey V. Fineberg, President of the Institute of MedicineFor decades, experts have puzzled over why the US spends more on health care but suffe...

David Zinczenko With Ted Spiker. Includes Index.Categories: Health, Fitness & Dieting Exercise & FitnessAb Workouts

Arguing that aging is preventable and even reversible, a guide to counteracting the effects of aging reveals how body deficiencies that contribute to aging ...

The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain an...

#1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour...

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show 'Extreme Makeover...

In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with Canadian Living Cooks ’s Emily Richards to provide mouth-w...

Focused 4-week program based on an innovative exercise concept—"metabolic burst training"—that turns the body into an efficient calorie-burning machine...