Diets & Weight Loss

Bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age...

This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your d...

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the ...

With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to ea...

"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food ...

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or glutenThe millions of people who avoid wheat and glu...

The author of Stop the Insanity! offers recipes for healthy eating, a guide to food labels, advice on eating out sensibly, and information on the relationsh...

Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle,...

From New York Times bestselling author and reality television star Bethenny Frankel, the modern woman’s guide to looking fabulous while balancing health, h...

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of...

Wheat Belly is a provocative look at how eliminating wheat―even so-called healthy whole grain wheat―from our diets is the key to permanent weight loss ...

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you ...

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed ...

Using Research From His Food And Brand Lab At Cornell University, An Expert In Eating Behavior Reveals How Innovative, Inexpensive Design Changes Can Make I...

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is...

Featuring 350 Easy Ways To Enjoy 90 Nutrient-filled Whole Foods, Super Clean Super Foods Shows You How To Incorporate Each One Into Your Everyday Diet, Alon...

National Winner for Gourmand World Cookbook Awards 2017 - Diet BooksGlobe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy retu...

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weig...

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you tr...

Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you cu...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating an...

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get prope...

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings a...

As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy informatio...

#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Su...

This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for yo...

"So many women second-guess themselves, put their needs last, or feel like they don't have time to worry about their own well-being. But the truth is, a ...

The indispensable companion to the #1 New York Times bestselling diet bookEnjoy delicious low-calorie meals that can help you lose weight, become heart-hea...

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sug...

Weight loss is simple: control calories. But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how man...

The Essential Companion To Jj Virgin's Sugar Impact Diet Jj Virgin's Sugar Impact Diet Will Revolutionize The Way Readers Think About Sugar. This Companion...

Getting Nutrition From Plant-based Foods Is One Of The Best Things You Can Do To Lose Weight, Fight Disease, And Feel Great. Wasserman Gives You Everything ...

100 Recipes, Meal Plans, And Tactics For Success! The Keto Diet Continues To Grow In Popularity As People Across The Country Are Learning More And More Abou...

Bette Hagman's first book, The Gluten-free Gourmet, brought good-tasting food back into the lives of the millions who are intolerant to the gluten in whea...

forget Counting Calories, Fat Grams, And Cholesterol. Categories: Health, Fitness & Dieting Diets & Weight LossWeight Loss

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success ofthe Carbohydrate Addict€™s books. The Stress-Eating Cure ma...

"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future wei...

The relationship between light, sleep, and human health is revealed in this groundbreaking book which explores the true causes underpinning infertility, wei...

An Acclaimed Surgeon Specializing In Weight Loss Delivers A Paradigm-shifting Examination Of The Diet And Health Industry’s Focus On Protein, Explaining W...

A Heart-healthy Diet For Men Over Age 50 Outlines Four Different Approaches To Dieting That Can Be Adapted For Optimizing Blood-sugar Levels, Reducing Weigh...

Cooking Light presents this year's recipes in an annually anticipated collector's edition. The more than 800 recipes found in this book showcase the latest...

Beyond Bacon Pays Homage To The Humble Hog By Teaching You How To Make More Than One Hundred Delicious Paleo Recipes Featuring Cuts From The Entire Animal. ...

Program That Adjusts Your Body Metabolically So That You Burn Fat, Day In And Day Out. Each Seventeen Day Cycle, Accelerate, Activate, Achieve And Arrive, C...

A Quick, Easy, Family-friendly Cookbook For The Millions Of Zone Households Around The World. Millions Of People Worldwide Have Discovered The Incredible We...

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the r...

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and ...

The Best-selling Author And Former Star Of Three's Company Offers A New Guide To Staying Fit And Healthy, This Time Focusing On Readers Over The Age Of 40.C...

No matter where you are on the learning curve, this one-stop sourcebook delivers the kind of previously hard-to-find practical information you'll appreciate...