The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Book details

Details for The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
AuthorJames DC CSCS, Jeremy,Crowley, Chris
PublisherWorkman Publishing Company
Bindingpaperback
PublishedAugust 7, 2018
EditionIllustrated
LanguageEnglish
Pages256
ISBN-101523504471
ISBN-139781523504473
Weight0.6 lb
Dimensions
H × W × L
0.6 in × 5.0 in × 7.9 in

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

$4.47 $17.53
Availability:
In stock
SKU:
1523504471-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger...

Read the full description “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

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