Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.
Internationally renowned instructor Master Pixiang Qiu and mindâbody exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.
Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrowâs Tail and Part the Wild Horseâs Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.
Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
Categories:
- Sports & Outdoors
- Individual Sports
- Martial Arts
- Individual Sports
Publisher : Human Kinetics
Author : Qiu, Pixiang,Zhu, Weimo
Language : English
Edition : First Edition
Published :2012-10-25
Number Of Pages : 240
Binding : Paperback
ISBN-10 : 1450401600
ISBN-13 : 9781450401609
Item weight : 1.15 lb
Dimensions : 0.51 in x 6.89 in x 9.88 in
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