Martial Arts

The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through ...

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the ...

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxi...

more Than A Martial Art, T'ai Chi Is Also A Holistic Method Of Self-healing, A Form Of Moving Meditation, And A Philosophical Way Of Life. Health, Relaxati...

Morihei Ueshiba (1883-1969), the founder of Aikido-whose name means abundant peace-was undoubtedly the greatest martial artist who ever lived, according to ...

Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sai...

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy a...

a Comprehensive Text That Includes A Study Of The Origins And History Of Tai Chi, A Detailed Analysis Of Its Philosophy And Relationship To Western Philosop...

Napoleon Fenced. So Did Shakespeare, Karl Marx, Grace Kelly, And President Truman, Who Would Cross Swords With Bess After School. Lincoln Was A Canny Dueler...

Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordinati...

Based on historical ninja training manuals, this witty and informative volume gives you all the tools you need to enter the secret world of ninjutsu. Ninja...

In this young adult autobiography, Tony Hawk shares the stories from his life that have helped him become a skateboarding hero. Hawk speaks of being a su...

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes th...

One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture, The Book of Five Rings analyzes the process o...

Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time ...

From his fights inside the cage with Hall of Famers Royce Gracie and Dan Severn to his even more fearsome battles outside of it, this book takes an in-depth...