Yoga

Calm and awake, "I can do this!" is all I need to say. A deep breath in, a long breath out― I am ready for the day! This "wake up" story is so much more ...

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into unch...

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to us...

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Min...

B.K.S. Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga.Categories: Politics & Social Sciences Philosophy...

Fans of Jean de Brunhoff's Babar the Elephant stories and yoga practitioners will find a happy confluence in Babar's Yoga for Elephants." —Publishers Wee...

This Chunky, Richly Colorful Volume Takes Yoga Beyond The Mat To Reveal Classic Yogic Wisdom Pertaining To The Mind,emotions, Spirit, And Of Course, The Bod...

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty―enriched with in-depth spiritual teachings―to help...

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yog...

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. I...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full pr...

Simple, practical yoga for everyday life.Categories: Health, Fitness & Dieting Exercise & FitnessYoga

Set 64 page color book, 52 minute Yoga Class DVD workout & High quality Yoga matCategories: Health, Fitness & Dieting Exercise & FitnessYoga

A major work on the practice of yoga and meditation. Learn how you can control your mind and achieve inner freedom and peace through methods taught for ov...

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to at...

Want to be in the movies? You already are! Read Movie Yoga and become a Movie Yogi! Movie Yoga shows you how to turn on your inner Awareness Positioning Sys...

Picking Up Where His Phenomenally Popular 1985 Best-seller Left Off, The Author Elaborates On The Tibetan Rites Of Rejuvenation, Exercises Designed To Foste...

What is success? What does it look like? How does one achieve it? In Life is Setting Me Up for Success, author Victor Levy takes an in-depth look at success...

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots...

It's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invit...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an...

If you’re like millions of other people, you’ve found that yoga is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Hopef...

in Her Bestselling Book pilates On The Ball, Certified Pilates Trainer Colleen Craig Combines The Effectiveness Of The Pilates Workout With The Unique Cap...

dr. Phil Is On A Mission: To Help As Many Americans As Possible Lose Pounds And Never, Ever Regain Them. And It's Working: Literally Millions Of People Ha...

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended ...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an e...

By The Yoga Instructor Who Inspires More Than One Million Followers On Instagram Every Day. Part Self-help And Part Memoir, Yoga Girl Is An Inspirational, ...

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, ...

The Book of the Cube has been called forth by death, rebirth and liberation from cosmic disorder. It is the seventh and final in the Cosmic History Chronicl...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawin...

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from B...

MC YOGI’s remarkable story of transformation through yoga and music. Before he was one of the most well-known yoga teachers in North America and an inter...

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who...

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postur...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals―a beautiful offering for good all around.” ―Juli...

Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone — no matter what their a...

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Elaine M. Lasda Bergman Copyright © Reed Business...

New York Times bestselling author of Perfectly ImperfectWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sha...

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000...

Yogis Have Been Using Cannabis To Enhance Spiritual Practice For Millennia. Unfortunately, We've Lost This Tradition In The Modern Practice Of Yoga, And Alo...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor a...

yoga Can Help You Climb The Ladder Of Success Faster And Enjoy Your Job More. During His Twenty Years In Fortune 500 Companies, The Author Realized That He ...