Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

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Book details

AuthorDe Laurentiis, Giada
PublisherRodale Books
Bindinghardcover
PublishedMarch 16, 2021
EditionIllustrated
LanguageEnglish
Pages272
ISBN-100593138430
ISBN-139780593138434
Weight2.09 lb
Dimensions
H × W × L		 0.94 in × 7.68 in × 9.8 in

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

$8.24 $32.50
Availability:
In stock
SKU:
0593138430-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the...

Read the full description #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.

This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.
In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
 
Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. 
 
Eat Better, Feel Better is the perfect jumpstart to wellness.
Browse related categories
Product type:
Book
Publisher
Rodale Books
Collections:
All Books, Best Sellers, Cookbooks, Food & Wine, Crafts, Hobbies & Home, European, Gluten Free, Health, Fitness & Dieting, Housecleaning, On Sale, Regional & International
Tags:
Fitness & Dieting, Gluten Free, Health, Housecleaning, Italian, Whole Foods
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