Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

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Book details

AuthorEgoscue, Pete,Gittines, Roger
PublisherBantam
Bindingpaperback
PublishedNovember 2, 1999
EditionIllustrated
LanguageEnglish
Pages208
ISBN-100553380524
ISBN-139780553380521
Weight0.7 lb
Dimensions
H × W × L		 0.6 in × 6.0 in × 8.9 in

Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

$6.47 $18.31
Availability:
In stock
SKU:
0553380524-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news...

Read the full description

Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more

Newsweek - Deepak Chopra

Based on a very sound understanding of human physiology...Shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our times.


Browse related categories
Product type:
Book
Publisher
Bantam
Collections:
All Books, Alternative Medicine, Best Sellers, Business & Money, Computers & Technology, Diseases & Physical Ailments, Exercise & Fitness, General, Healing, Health, Fitness & Dieting
Tags:
Business & Money, Computers & Technology, General, Healing, Injury Prevention, Pain Management
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