The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Book details

Details for The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
AuthorMaffetone, Philip
PublisherInternational Marine/Ragged Mountain Press
Bindingpaperback
PublishedAugust 10, 1999
EditionIllustrated
LanguageEnglish
Pages208
ISBN-100071343318
ISBN-139780071343312
Weight0.75 lb
Dimensions
H × W × L
0.55 in × 5.91 in × 8.9 in

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

$4.24 $16.08
Availability:
In stock
SKU:
0071343318-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone client. The...

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.


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