Aerobics

OXYCISE! BOOK How anyone can get rid of fat forever in only 15-minutes a day with the power of oxygen! You get the step-by-step 15-minute Oxycise! workout...

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training pro...

A Narrative Account Of The 2007 New York City Marathon Interweaves The Stories Of Professional And Amateur Participants, From Great Britain's World-record H...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for c...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, ...

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book tha...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiat...

This Book Explores The Mind-body Connection, Presenting Startling Research To Prove That Exercise Is Truly Our Best Defense Against Everything From Depressi...

From the medical authority, whose previous bestsellers (Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 millio...