Stress Management

National Bestseller -- Tame Anxiety And Take Back Control Of Your Life In This No-f*cks-given Guide From The Author Of The Life-changing Magic Of Not Giving...

Calm Is In Every Stroke Of Color In This Collection Of Peaceful Scenes. Your Mind And Body Will Be As Calm As A Sunset While You Complete Each Of The 125 Se...

A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digit...

Tired Of Letting Stress Have A Negative Impact On Your Life? Easy. It's Impossible To Get Through Life Without Encountering Stress. And Unfortunately, Most ...

Daily Affirmations of Your Awesomeness Encouraging quotes, inspirational thoughts, motivational words. From Becca Anderson, bestselling author of Badass Af...

Introducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages.Paint by Sticker includes everything you ...

Change carries a whole whack of emotions. Challenging both our new and old thought processes, habits and lifestyle. Though it can be “good”, change can ...

This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our e...

Explains How To Use The Emotional Freedom Technique (eft) To Create Much Needed Change In One's Life.Categories: Self-HelpStress Management

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you...

Claire Booth was a successful but stressed-out market research entrepreneur and executive suffering from what she calls "achiever fever"—constant strivin...

Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new techniq...

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from ...

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photogr...

From the bestselling author of Is Work Killing You? and The Little Book of Stress Relief Dr. David Posen comes a book about listening to your body, underst...

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized ...

Constructive Ways to Handle Destructive Emotions We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustratio...