Stress Management

A Collection Of Texts That You Can Repurpose For Your Own Poems. Make Your Own Ingenious Remix Of Words By Shakespeare, Jane Austen, Oscar Wilde, And Victor...

meditation Is Not A Means Of Self-improvement. It Is A Way Of Discovering The Truth, And Relating To It With Compassion And Honesty. On The Inner Art Of Me...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get...

That's Why They Call Them Classics Under the subheading "15,000,000 people can't be wrong," I proudly present one of the all-time business book classics. ...

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic ...

Constructive Ways to Handle Destructive Emotions We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustratio...

Find comfort in dark times and grow your trust and faith in God with this inspiring and insightful guide from Lakewood Church pastor and #1 New York Times ...

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to f...

The Road Less Traveled and Beyond is the culmination of a lifetime of Dr. M. Scott Peck's counseling, lecturing, and writing, and the conclusion of the "R...

New York Times Bestselling Author Dr. David Jeremiah Shares How The Book Of Psalms Can Aid Those Struggling To Find Meaning During The 2020 Coronavirus Pand...

For millions of men on the path to recovery, Victims No Longer is the next step. The first book written specifically for men, Victims No Longer examines t...

Embrace the art of wellbeing and learn to appreciate yourself with this beautiful self-love journal for women!With a stunning layout and gorgeous illustrati...

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion...

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resou...

What If You Could See Around The Corners Of Your Life? Wouldn't It Help To Know What The Worst Days Of Your Life Would Be Like Before They Hit? There ...

in Today's Anxiety-ridden, Stress-infused World, Even A Moment Of Quiet Reflection Has Become A Time- Consuming Luxury Most Of Us Just Can't Afford. How D...

A gripping, painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. In a ...

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized ...

Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns ...

Offers A Formula For Building A Growing And Positive Relationship And Shows How To Avoid Common Relationship Pitfalls. 1. Mostly, Be Pals 5 -- 2. Learn To L...

Psychologists and trauma experts Williams and Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). Readers w...

Written for anyone who suffers from time famine, this essential handbook provides simple, effective methods for successfully taking control of one's hours...

Drawing On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Therapy, The Anxiety Toolkit Offe...

It's easy to go through days, weeks, even years on autopilot, moving from one activity to another, rarely taking the time to consider what it's all for anyw...

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and e...

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to suppo...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

A Leading Management Consultant Draws On His Seven Organizational Rules For Improving Effectiveness To Present An Eighth Principle, Voice, That Is Based On ...

Richard Carlson, the bestselling author of DON'T SWEAT THE SMALL STUFF, is back with 100 simple yet inventive strategies for reducing the stresses of everyd...

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page ...

In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the dece...

Deepak Chopra, Debbie Ford, and Marianne —New York Times bestselling authors and internationally acclaimed teachers—have joined together to share their kn...

can You Really Treat Anxiety Without Prescription Drugs And Antidepressants? the Answer Is Yes. the Debilitating Effects Of Anxiety Can Affect Your Sens...

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today'...

Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new techniq...

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible tha...

Don't let emotions—your own, or someone else's—control your life! Feeling extreme emotion is part of being human. We may feel overwhelming joy at the b...

As featured on Oprah's podcast, SuperSoul Conversations"When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unea...

Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you ...

according To Experts, Anxiety Develops From The Combination Of Three Ingredients: Genetic Traits (such As “biological Sensitivity”), Family Influences, An...

Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled...

Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual nee...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for c...

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual pra...

The Art of Doing Nothing Simple Ways to Make Time for Yourself A culture of overachievers, we make things happen--and happen fast. While rushing along, th...

The relationship between what we do and the anxiety we have about it is complicated. In moderation, anxiety motivates us to get organized, work hard, make ...

Stop and paint the roses! And the tulips, and the sunflowers, and the pansies, and...When it comes to painting flowers, Sherry C. Nelson definitely has a g...

Examines The Causes Of Stress In Everyday Life And Presents Such Strategies For Overcoming It As The Practice Of Acceptance And Gratitude, The Use Of Relaxa...