Stress Management

New York Times Bestseller Foreword By Dr. Phil Mcgraw Ask Yourself…are You Truly Who You Want To Be? Is This The Life You Really Want? Are You Living Each...

#1 New York Times Bestseller Winner Of The 2014 Living Now Book Award For Inspirational Memoir An Enormously Smart, Clear-eyed, Brave-hearted, And Quite Per...

for Men And Women Overwhelmed By Life's Constant Juggling Act — The Struggle To Balance Work, Relationships, Children, Finances, Chores, And More — Anne W...

Review\In Reframed: Self-Reg for a Just Society we join Stuart Shanker on his personal journey to redefine age-old questions related to the capacity of huma...

Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you'll know where to start. You w...

When Steve Harvey Was Thirty-something, He Was Living In His Car. It Was A Sacrifice He Was Willing To Make To Give It His Best Shot At Becoming A Comedian....

From The Author Of The Best-selling The Joy Of Less, A Handbook For Mindful Minimalism That Provides A Philosophy And Instructions To Lighten Up Every Aspec...

A Personal Energy Training Program Outlines Strategies On How To Prevent Burnout And Improve Productivity, Discussing How To Work With Four Key Sources Of E...

Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from phil...

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. I...

This Book Broke New Ground When It Was First Published In 1980, Detailing Easy, Step-by-step Techniques For Calming The Body And Mind In An Increasingly Ove...

In The Time Of The #metoo And #timesup Movement, International Bestselling Author And Leading Global Expert On Mental Strength Amy Morin Turns Her Focus To ...

This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\In our increas...

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's ki...

Live from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York Times bestselling author Joel Osteen. In Peacef...

Recent scientific breakthroughs-demonstrating that mind body strategies can actually 'switch off' or 'switch on' gene activity associated with health and d...

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decade...

Meditations for Mortals: Four weeks to embrace your limitations and make time for what countsCategories: Self-HelpStress Management

Charlamagne Tha God, New York Times Bestselling Author Of Black Privilege And Cohost Of Power 105.1's The Breakfast Club, Reveals His Blueprint For Breaking...

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the l...

Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult e...

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from ...

It’s a simple equation: the better you use your time, the more you will accomplish and the greater you will succeed. Imagine what you could accomplish wit...

Stress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of ...

100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. T...

You Can Reduce Stress and Enjoy Your LifeHomemaker, career woman, wife, supermom--sometimes the roles you have to fill all at once can get to be too much.I...

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress―at work, at home, or in other areas of life―can lead to burnout...

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happine...

From the Back Cover\"Developing the habit of being continually aware of God's presence in your life is vital to reducing pressure and increasing personal pe...

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, o...

Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a ...

Prominent clairvoyant James Van Praagh asserts that everyone is born with six senses; the trick, of course, is to learn how to use each of them. To educate ...

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized an...

Meditation Is Increasingly Recommended For Relaxation, For Enhancing Relationships And Well-being, To Increase Performance In Sports And Business, For Perso...

From Internationally Celebrated Psychologist Stuart Shanker, A Revolutionary New Understanding Of Stress As The Key That Unlocks Kids'--and Parents'--most T...

Employing Exercises, Self-tests, Case Studies, And Step-by-step Instructions, Segal Shows Readers How To Listen To Their Intuition And Their Body's Messa...

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success ofthe Carbohydrate Addict€™s books. The Stress-Eating Cure ma...

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and ...

A revolutionary plan for fighting the Toxic Stress that makes you fat ... Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise w...

Overcome Anxiety By Facing Fear Proven Tips And Tools. There Are A Lot Of Resources Out There For Managing Anxiety. However, Many Of Them Are Based On Opini...

Are you OK? It's probably the most important question you'll ever have to answer. Because right now—whether you're aware of it or not—all the relationships ...

Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdota...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Ever...

let's Face It: We're All Stressed Out. No Matter How Hard We Work Or How Much Time We Spend On Burdensome Tasks, It Seems Our Deadlines Only Get Tighter An...

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and ove...

From the bestselling author of Is Work Killing You? and The Little Book of Stress Relief Dr. David Posen comes a book about listening to your body, underst...

Daily Affirmations of Your Awesomeness Encouraging quotes, inspirational thoughts, motivational words. From Becca Anderson, bestselling author of Badass Af...

If we don't love who we are and how we show up every minute of the day, how can we show up as our highest and best self in the world? In Me First, Julie ...