Stress Management

A Parable That Teaches Lessons About Change And How To Deal With It. Parts Of All Of Us -- The Story Behind The Story / By Kenneth Blanchard -- A Gathering:...

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic ...

Shared by word of mouth, e-mailed from reader to reader, recited over the radio, and read aloud at thousands of retreats and conferences, "The Invitation" ...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts for readers looking ...

Don't let emotions—your own, or someone else's—control your life! Feeling extreme emotion is part of being human. We may feel overwhelming joy at the b...

working To Make The World A More Hopeful And Sustainable Place Can Mean Having To Confront Trauma Head-on, Day In And Day Out. Over Months And Years This ...

From The Cofounders Of The Well Daily, A Playfully-illustrated, Informative, And Easy-to-use Meditation Guidebook--including An Eight-week Plan For Busy Nov...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page ...

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through c...

For millions of men on the path to recovery, Victims No Longer is the next step. The first book written specifically for men, Victims No Longer examines t...

From The Author Of The International Mega-bestseller The Subtle Art Of Not Giving A F*ck Comes A Counterintuitive Guide To The Problems Of Hope. We Live In ...

In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the dece...

Employing Exercises, Self-tests, Case Studies, And Step-by-step Instructions, Segal Shows Readers How To Listen To Their Intuition And Their Body's Messa...

Shawn Johnson, Lead Pastor Of Red Rocks Church, Gives A Searingly Honest Portrait Of Anxiety And Depression And Shows Readers How To Fight Back And Live Fre...

in Today's Anxiety-ridden, Stress-infused World, Even A Moment Of Quiet Reflection Has Become A Time- Consuming Luxury Most Of Us Just Can't Afford. How D...

A Personal Energy Training Program Outlines Strategies On How To Prevent Burnout And Improve Productivity, Discussing How To Work With Four Key Sources Of E...

Meditation Is Increasingly Recommended For Relaxation, For Enhancing Relationships And Well-being, To Increase Performance In Sports And Business, For Perso...

Wonderfully preserved piece of our English language. I feel so lucky to have found this gem and the seller was incredibly respectful both to me and to this ...

Now available in paperback! The New York Times bestselling authors show readers how to feel like newlyweds every day.He's helped 12 million people reduce th...

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the l...

Recent scientific breakthroughs-demonstrating that mind body strategies can actually 'switch off' or 'switch on' gene activity associated with health and d...

Review\In Reframed: Self-Reg for a Just Society we join Stuart Shanker on his personal journey to redefine age-old questions related to the capacity of huma...

Get ready to transform yourself for success. Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul series, turns to the principl...

can You Really Treat Anxiety Without Prescription Drugs And Antidepressants? the Answer Is Yes. the Debilitating Effects Of Anxiety Can Affect Your Sens...

When Steve Harvey Was Thirty-something, He Was Living In His Car. It Was A Sacrifice He Was Willing To Make To Give It His Best Shot At Becoming A Comedian....

Examines The Causes Of Stress In Everyday Life And Presents Such Strategies For Overcoming It As The Practice Of Acceptance And Gratitude, The Use Of Relaxa...

Long Before Hygge, Lagom, Or Ikigai Took The World By Storm, There Was La Dolce Vita-the Italian Phrase For The Sweet Life. La Dolce Vita Encourages The Ben...

Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult e...

It’s a simple equation: the better you use your time, the more you will accomplish and the greater you will succeed. Imagine what you could accomplish wit...

Writing That Works will help you say what you want to say, with less difficulty and more confidence. Now in its third edition, this completely updated clas...

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and e...

Based On Her #1 New York Times Bestseller The Confident Woman, Joyce Meyer Taps Into Concerns And Issues That Many Women Commonly Experience -- Lack Of Conf...

Deepak Chopra, Debbie Ford, and Marianne —New York Times bestselling authors and internationally acclaimed teachers—have joined together to share their kn...

The relationship between what we do and the anxiety we have about it is complicated. In moderation, anxiety motivates us to get organized, work hard, make ...

New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*c...

Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from phil...

This Book Broke New Ground When It Was First Published In 1980, Detailing Easy, Step-by-step Techniques For Calming The Body And Mind In An Increasingly Ove...

Hypnotize This! is a culmination of massive project of collaboration between 33 of the world¡¦s most famous and respected hypnotherapists. These well know...

Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new techniq...

Are Anxiety And Worried Thoughts Making You Feel Restless And Panicked? Are They Preventing You From Feeling Positive And Optimistic About Your Day-to-day L...

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's ki...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for c...

Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest YouCategories: Politics & Social Sciences Sociolo...

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happine...

#1 Best Seller in Popular Culture, Feminist Theory, Quotations, and Social Science ─ Positive Affirmations for a BadassFans of Rachel Hollis and Girl, Wa...

This Groundbreaking Book Explains Why Women Experience Burnout Differently Than Men--and Provides A Simple, Science-based Plan To Help Women Minimize Stress...

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resou...