Stress Management

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and e...

You Can Reduce Stress and Enjoy Your LifeHomemaker, career woman, wife, supermom--sometimes the roles you have to fill all at once can get to be too much.I...

A revolutionary plan for fighting the Toxic Stress that makes you fat ... Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise w...

A gripping, painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. In a ...

Stop and paint the roses! And the tulips, and the sunflowers, and the pansies, and...When it comes to painting flowers, Sherry C. Nelson definitely has a g...

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today'...

From Internationally Celebrated Psychologist Stuart Shanker, A Revolutionary New Understanding Of Stress As The Key That Unlocks Kids'--and Parents'--most T...

From the Back Cover\"Developing the habit of being continually aware of God's presence in your life is vital to reducing pressure and increasing personal pe...

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. I...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Ever...

let's Face It: We're All Stressed Out. No Matter How Hard We Work Or How Much Time We Spend On Burdensome Tasks, It Seems Our Deadlines Only Get Tighter An...

Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns ...

Overcome Anxiety By Facing Fear Proven Tips And Tools. There Are A Lot Of Resources Out There For Managing Anxiety. However, Many Of Them Are Based On Opini...

Nobody Performs Better Under Pressure. Regardless Of The Task, Pressure Ruthlessly Diminishes Our Judgment, Decision-making, Attention, Dexterity, And Perfo...

This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\In our increas...

for Men And Women Overwhelmed By Life's Constant Juggling Act — The Struggle To Balance Work, Relationships, Children, Finances, Chores, And More — Anne W...

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized an...

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read―an indispensable guide to thinking clearly about the world.” – ...

RX: FROM THE DESK OF RICHARD A. SWENSON, M.D. Overload is not having time to finish the book you are reading on stress. Margin is having time to read it t...

What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable ...

A Parable That Teaches Lessons About Change And How To Deal With It. Parts Of All Of Us -- The Story Behind The Story / By Kenneth Blanchard -- A Gathering:...

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic ...

Shared by word of mouth, e-mailed from reader to reader, recited over the radio, and read aloud at thousands of retreats and conferences, "The Invitation" ...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts for readers looking ...

Don't let emotions—your own, or someone else's—control your life! Feeling extreme emotion is part of being human. We may feel overwhelming joy at the b...

Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She a...

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page ...

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through c...

For millions of men on the path to recovery, Victims No Longer is the next step. The first book written specifically for men, Victims No Longer examines t...

Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a ...

From The Author Of The International Mega-bestseller The Subtle Art Of Not Giving A F*ck Comes A Counterintuitive Guide To The Problems Of Hope. We Live In ...

In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the dece...

Employing Exercises, Self-tests, Case Studies, And Step-by-step Instructions, Segal Shows Readers How To Listen To Their Intuition And Their Body's Messa...

Shawn Johnson, Lead Pastor Of Red Rocks Church, Gives A Searingly Honest Portrait Of Anxiety And Depression And Shows Readers How To Fight Back And Live Fre...

in Today's Anxiety-ridden, Stress-infused World, Even A Moment Of Quiet Reflection Has Become A Time- Consuming Luxury Most Of Us Just Can't Afford. How D...

A Personal Energy Training Program Outlines Strategies On How To Prevent Burnout And Improve Productivity, Discussing How To Work With Four Key Sources Of E...

Meditation Is Increasingly Recommended For Relaxation, For Enhancing Relationships And Well-being, To Increase Performance In Sports And Business, For Perso...

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the l...

Recent scientific breakthroughs-demonstrating that mind body strategies can actually 'switch off' or 'switch on' gene activity associated with health and d...

Review\In Reframed: Self-Reg for a Just Society we join Stuart Shanker on his personal journey to redefine age-old questions related to the capacity of huma...

can You Really Treat Anxiety Without Prescription Drugs And Antidepressants? the Answer Is Yes. the Debilitating Effects Of Anxiety Can Affect Your Sens...

When Steve Harvey Was Thirty-something, He Was Living In His Car. It Was A Sacrifice He Was Willing To Make To Give It His Best Shot At Becoming A Comedian....

Examines The Causes Of Stress In Everyday Life And Presents Such Strategies For Overcoming It As The Practice Of Acceptance And Gratitude, The Use Of Relaxa...

Long Before Hygge, Lagom, Or Ikigai Took The World By Storm, There Was La Dolce Vita-the Italian Phrase For The Sweet Life. La Dolce Vita Encourages The Ben...

Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult e...

It’s a simple equation: the better you use your time, the more you will accomplish and the greater you will succeed. Imagine what you could accomplish wit...

Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimize stress and bring out the...

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York ...