Mental Health

We are completely satisfied with nothing There is little correlation between the circumstances of people's lives and how happy they are. This is the ...

The first easy , and fun guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, an...

Anxiety...It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiet...

A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicida...

What's wrong with being a 'people pleaser?' Plenty! 'A fascinating book... If you struggle with where, when, and how to draw the line between your own desi...

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we re so lou...

NEW YORK TIMES BESTSELLER * A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from...

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving g...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a myster...

  The New York Times bestselling story of a friendship frozen between life and death Lia and Cassie are best friends, wintergirls frozen in fragile bodie...

“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today It’s no s...

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work,...

Richard Louv was the first to identify a phenomenon we all knew existed but couldn't quite articulate: nature-deficit disorder. His book Last Child in the ...

***a Best Book Of 2018 Selection*** Npr * The Washington Post * Book Riot * Autostraddle * Psychology Today ***a Best Feminist Book Selection*** Refinery 29...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

Wheat Carbs and Sugar Paperback, 2014Categories: Cookbooks, Food & Wine Special DietAllergies

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines t...

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and diffic...

"Buck Up." "Stop Feeling Sorry for Yourself." "Don't Ruin Everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? Wh...

Toxic Thoughts, Depression, Anxiety--our Mental Mess Is Frequently Aggravated By A Chaotic World And Sustained By An Inability To Manage Our Runaway Thought...

About the AuthorRichard Carson lives near Dallas with his wife, Leti, and their son, Jonah. He writes out of his thirteen years as a psychotherapist and as ...

'the Chinese Believe That Before You Can Conquer A Beast, You Must First Make It Beautiful.' This Chinese Proverb Has Been The Key To Sarah Wilson Understan...

The Anguished, Volatile Intensity We Associate With The Artistic Temperament, Often Described As A Fine Madness, Has Been Thought Of As A Defining Aspect Of...

ABCT Self Help Book Seal of Merit AwardCan you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less...

The inspiration for the streaming series The Crowded Room, starring Tom Holland • From the acclaimed author of Flowers for Algernon comes the shocking true...

From The Author Of The International Mega-bestseller The Subtle Art Of Not Giving A F*ck Comes A Counterintuitive Guide To The Problems Of Hope. We Live In ...

In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country's leading child psychologists, share what they have learned in more th...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelin...

You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of ev...

A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul storie...

The classic primer for parents needing advice on explaining the facts of life has been adapted for African American families. Color illustrations throughou...

Torey Hayden.Categories: Politics & Social Sciences SociologyReference

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity rese...

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions...

suicide Would Appear To Be The Last Taboo. Even Incest Is Now Discussed Freely In Popular Media, But The Suicide Of A Loved One Is Still An Act Most Peopl...

Your thoughts and your dreams determine what you are and what you will be. This Audio Book is meant to stimulate men and women to the discovery and percept...

Life-changing Wisdom From 130 Of The World's Highest Achievers In Short, Action-packed Pieces, Featuring Inspiring Quotes, Life Lessons, Career Guidance, Pe...

step Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. these Include: hundreds Of Thou...

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in d...

After The Sudden Death Of Her Husband, Sheryl Sandberg Felt Certain That She And Her Children Would Never Feel Pure Joy Again. I Was In 'the Void, She Write...

At The Age Of Sixteen, Edith Eger, A Trained Ballet Dancer And Gymnast, Was Sent To Auschwitz. Hours After Her Parents Were Killed, The 'angel Of Death, ' N...

The superb researcher, humanist, and author of Descartes' Error binds the body to the spirit in an exploration of consciousness The publication of this boo...

By the author of the national bestseller Raising a Thinking Child, an indispensable guide or parents of preteens. Raising a Thinking Preteen introduces a ...

Which Is More Dangerous, A Gun Or A Swimming Pool? What Do Schoolteachers And Sumo Wrestlers Have In Common? Why Do Drug Dealers Still Live With Their Moms?...

Start Exercising Your Brain Now: 201 Word and Number Exercises to Challenge Your Memory, Reasoning, Visual-Spatial Skills, Vocabulary, and More! Keep your ...

Uses Photographs Of Animals To Lift The Spirits Of Anyone Feeling Blue And To Help Put Negative Incidents And Feelings In Perspective.Categories: Self-HelpM...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental he...

Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even ...