Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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Book details

AuthorSnel, Eline
PublisherShambhala
Bindingpaperback
PublishedDecember 3, 2013
EditionPap/Com
LanguageEnglish
Pages112
ISBN-101611800587
ISBN-139781611800586
Weight0.45 lb
Dimensions
H × W × L		 0.5 in × 6.0 in × 7.1 in

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

$4.97 $14.04
Availability:
In stock
SKU:
1611800587-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

Mindfulness--the Quality Of Attention That Combines Full Awareness With Acceptance Of Each Moment, Just As It Is--is Gaining Broad Acceptance Among Mental Health Professionals As An Adjunct To Treatment. This Little Book Is A Very Appealing Introduction To Mindfulness Meditation For Children And Their Parents. In A Simple And Accessible Way, It Describes What Mindfulness Is And How Mindfulness-based Practices Can Help Children Calm Down, Become More Focused, Fall Asleep More Easily, Alleviate Worry, Manage Anger, And Generally Become More...

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Mindfulness--the Quality Of Attention That Combines Full Awareness With Acceptance Of Each Moment, Just As It Is--is Gaining Broad Acceptance Among Mental Health Professionals As An Adjunct To Treatment. This Little Book Is A Very Appealing Introduction To Mindfulness Meditation For Children And Their Parents. In A Simple And Accessible Way, It Describes What Mindfulness Is And How Mindfulness-based Practices Can Help Children Calm Down, Become More Focused, Fall Asleep More Easily, Alleviate Worry, Manage Anger, And Generally Become More Patient And Aware. The Book Contains Eleven Practices That Focus On Just These Scenarios, Along With Short Examples And Anecdotes Throughout. Included With Purchase Is An Audio Cd With Guided Meditations, Voiced By Myla Kabat-zinn, Who Along With Her Husband, Jon Kabat-zinn, Popularized Mindfulness-based Stress Reduction (mbsr) As A Therapeutic Approach. Introduction To Mindfulness -- Parenting With Greater Mindfulness -- Attention Starts With The Breath -- Training Your Attention Muscle -- Out Of Your Head And Into Your Body -- Weathering The Storm Inside -- Handling Difficult Feelings -- The Conveyor Belt Of Worries -- It Is Good To Be Kind -- Patience, Trust, And Letting Go. Eline Snel. Translation Of The Author's Stilzitten Als Een Kikker. Includes Bibliographical References. Accompanying Disc Narrated By Myla Kabat-zinn.


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Product type:
Book
Publisher
Shambhala
Collections:
All Books, Best Sellers, Child Psychology, Family Activities, Happiness, Health, Fitness & Dieting, Meditation, New Age & Spirituality, On Sale, Parenting
Tags:
Child Psychology, Family Activities, Happiness, Meditation, Parenting, Religion & Spirituality
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