Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes

Book details

Details for Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes
AuthorDavis RD, Brenda,Melina MS RD, Vesanto
PublisherBook Publishing Company
Bindingpaperback
PublishedJuly 19, 2018
LanguageEnglish
Pages192
ISBN-101570673594
ISBN-139781570673597
Weight1.24 lb
Dimensions
H × W × L
0.5 in × 8.03 in × 8.9 in

Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes

$5.97 $22.95
Availability:
In stock
SKU:
1570673594-5
Condition
Condition notes

Used book in acceptable condition. Pages and cover may have wear, tears, or stickers. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why...

Read the full description

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, and recipe developer Margie Colclough provide nourishing fare, ranging from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample week's menu. Each recipe is accompanied by a complete nutritional analysis.


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