Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training systemâone designed for todayâs athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.
In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now itâs time to raise the bar further.
This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the bodyâs fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility.
Youâll learn the most effective techniques for your sport, your position, or your event; then youâll put these techniques into action.
Using the new Stretch to Win fascia mobility assessment (FMA) protocol, youâll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, youâll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance.
Itâs all hereâall the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If itâs time to increase mobility, power, speed, agility, range of motion, and overall performance, itâs time for Stretch to Win!
Categories:
- Sports & Outdoors
- Training
Publisher : Human Kinetics
Author : Frederick, Ann,Frederick, Christopher
Language : English
Edition : 2nd ed.
Published :2017-06-14
Number Of Pages : 240
Binding : paperback
ISBN-10 : 1492515876
ISBN-13 : 9781492515876
Item weight : 1.15 lb
Dimensions : 0.6 in x 7 in x 9.9 in
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