Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery â and misery â out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Categories:
- Sports & Outdoors
- Miscellaneous
- Reference
- Miscellaneous
Publisher : Shelter Publications
Author : Galloway, Jeff
Language : English
Edition : First Edition
Published :2001-08-09
Number Of Pages : 192
Binding : paperback
ISBN-10 : 0936070250
ISBN-13 : 9780936070254
Item weight : 1.01 lb
Dimensions : 0.5 in x 7.24 in x 9.02 in
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