Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
Categories:
- Health, Fitness & Dieting
- Exercise & Fitness
- Yoga
- Exercise & Fitness
Publisher : DK
Author : Sivananda Yoga Vedanta Centre
Language : English
Edition : 1
Published :2008-04-21
Number Of Pages : 168
Binding : paperback
ISBN-10 : 0756636744
ISBN-13 : 9780756636746
Item weight : 1.1 lb
Dimensions : 0.5 in x 7.2 in x 9 in
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