The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

  1. Home
  2. All Books
  3. The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Book details

AuthorWehrenberg Psy.D., Margaret
PublisherW. W. Norton & Company
Bindingpaperback
PublishedFebruary 14, 2011
EditionOriginal
LanguageEnglish
Pages312
ISBN-10039370629X
ISBN-139780393706291
Weight1.05 lb
Dimensions
H × W × L		 0.9 in × 6.1 in × 9.1 in

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

$3.76 $19.95
Availability:
In stock
SKU:
039370629X-5
Condition
Condition notes

Used book in acceptable condition. Pages and cover may have wear, tears, or stickers. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Library Journal Using the ten best ever outline featured in her previous works on anxiety and stress, clinical psychologist Wehrenberg offers suggestions for managing depression that are easy to understand and implement. Describing brain functions using research from neuroscience, she explains how medication and cognitive therapy change the way the brain controls depression. Wehrenberg identifies three types of depression, shows how to recognize...

Read the full description

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.

Library Journal

Using the ten best ever outline featured in her previous works on anxiety and stress, clinical psychologist Wehrenberg offers suggestions for managing depression that are easy to understand and implement. Describing brain functions using research from neuroscience, she explains how medication and cognitive therapy change the way the brain controls depression. Wehrenberg identifies three types of depression, shows how to recognize triggering thoughts and events, and gives strategies for managing and controlling symptoms. Acknowledging that there is no standard formula for controlling depression, she urges readers to try techniques and indicates when professional intervention may be needed. Guidelines are given for checking destructive behavior, managing stress (especially stress associated with technology), reframing negative thoughts, and ending isolation. Emphasis throughout is on developing a positive worldview. Work sheets and resources are included in appendixes. VERDICT Wehrenberg offers excellent step-by-step suggestions for people suffering from depression who want to make changes in their lives.—Lucille M. Boone, San Jose P.L., CA


Browse related categories
Product type:
Book
Publisher
W. W. Norton & Company
Collections:
All Books, Best Sellers, Depression, Health, Fitness & Dieting, Mental Health, On Sale, Self-Help
Tags:
Depression, Self-Help
Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.