A New York Times bestseller.
âThe Virgin Diet eliminates the âhealthyâ foods that are actually holding your health hostage so you can lose weight quickly and permanently.ââMark Hyman, MD, #1 New York Times bestselling author
Your fat is not your fault.
Are you eating all the right thingsâlow-fat yogurt, egg-white omelets, whole-grain bread, even tofuâbut still can't lose the weight? Your favorite "diet" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gainâfood intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints andâworst of allâstubborn weight gain.
On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
Now in paperback and featuring a new introduction and more of JJâs favorite recipes.
Categories:
- Reference
- Encyclopedias & Subject Guides
- Medical
- Encyclopedias & Subject Guides
Publisher : Harvest
Author : Virgin, JJ
Language : English
Edition : Illustrated
Published :2015-12-29
Number Of Pages : 368
Binding : paperback
ISBN-10 : 0062406795
ISBN-13 : 9780062406798
Item weight : 0.6 lb
Dimensions : 0.9 in x 5.2 in x 7.9 in
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