Meditation

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only ...

The project that captured a nation's imagination. The instructions were simple, but the results were extraordinary. "You are invited to anonymously con...

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulnes...

Through Practices Aimed At Strengthening Key Dimensions Of Well-being, From Feeling At Home In Your Body To Tapping Into The Wisdom That Already Lives Withi...

don’t Self-medicate—self-meditate. In A Book Of Thousands Of Entries, Written In The Abundant, Winningly Positive Way That’s Helped Her Books Sell Over 1.5...

Everyone’s "faith story" is different. In the book, people of Christian and Jewish faiths share their personal stories about this life-changing and power...

Be Calm. Be Present. Be Happy.--cover.Categories: Science & Math Behavioral SciencesCognitive Psychology

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back...

Theresa Caputo, Tlc's Long Island Medium And The Three-time New York Times Bestselling Author, Teaches Us How To Ritualize And Recover From The Daily Losses...

Here is a treasury of 108 short selections from the best-selling books of Pema Chödrön, the beloved Buddhist nun. Designed for on-the-go inspiration, this...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford Unive...

Here is an extraordinary new approach to healing by an extraordinary physician-writer — a book filled with the mystery, wonder, and hope of people who ha...

These Days It's Hard To Count On The World Outside. So It's Vital To Grow Strengths Inside Like Grit, Gratitude, And Compassion---the Key To Resilience, And...

Foreword by Daniel Goleman, author of Emotional Intelligence This groundbreaking book, from one of the global innovators in the integration of brain scienc...

Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulne...

#1 NEW YORK TIMES BESTSELLEROver 7 million copies sold in 30 languages!Simple Abundance is a book of evocative essays - one for every day of the year - for...

This pocket guide describes how to use a high-frequency, spiritual energy to increase vitality, overcome blocks to healing, dissolve records of trauma and...

Drawing On The Collective Wisdom Of Four Mindfulness Experts, This Volume Offers Effective Relief From The Most Prevalent Psychological Disorder: Clinical D...

A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true...

In the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn ...

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort. For those re...

From the author of the classic Motherpeace–an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our plane...

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized ...

New York Times bestselling author of Perfectly ImperfectWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sha...

how Many Times Have You Been Manipulated Or Taken Advantage Of By Someone's Lies? Are You Tired Of Being Deceived, Tricked, And Fooled? Finally, Renowned B...

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, ...

If we don't love who we are and how we show up every minute of the day, how can we show up as our highest and best self in the world? In Me First, Julie ...

Are you searching for deeper meaning and purpose in your life? Do you sense that you have an inner wisdom that can be a guiding force for you, yet wonder ho...

Review\A man I like to call my father - football royalty―Ian Wright\Without David Dein there wouldn't have been a Premier League―Greg Dyke\Mr Dein will ...

The bestselling author of Who Ordered This Truckload of Dung? and one of the world’s most beloved Buddhist monks answers meditators’ questions.In Bear ...

This book, designed for kids ages 6-10, features true, character-building stories for kids to enjoy alone or with their parents.Categories: Literature &...

A fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. Incorporates spells, rituals, manifestation...

Daily Affirmations of Your Awesomeness Encouraging quotes, inspirational thoughts, motivational words. From Becca Anderson, bestselling author of Badass Af...

Pineal Gland – A 360° Analysis - Review on how to descale, purify, detoxify, and activate the third eyeWe are equipped with a wonderful little organ in o...

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours ...

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • Offers exerci...

In the midst of our hectic, overscheduled lives, caring for the soul is imperative. Now, more than ever, we need to pause--intentionally--and encounter the ...

a Spiritual Teaching Of Rare Power And Clarity, Presented In The Form Of Dialogue Between Teacher And Seeker. Profound Insights Are Gained --we Are Not Our...

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and ...

in Recent Years, People Of Diverse Social And Religious Backgrounds Have Embraced The Buddhist Philosophy Of Mindfulness, Or Bringing One's Awareness To F...

"This beautifully illustrated gift edition of Heart Thoughts is a collection of meditations, spiritual treatments, and excerpts from my lectures. It focuses...

Our World Is Undergoing A Reality Revolution. More And More People Are Discovering The Power Of Their Minds To Shape The World Around Them Faster Than Ever ...

The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect u...

100 BEAUTIFUL MANDALAS | BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY MANTRACRAFT | A TREASURE FOR MANDALA LOVERSColoring Book For Adults: 100 Mandala...

Person-to-person meditations on the methods and meaning of recovery--written especially for adult children of alcoholics.Categories: Self-HelpSelf-Esteem

It S Time To Experience The Joys Of Simple Livingwhether You Want To Make Small Changes To Your Life Or You Re Looking To Transform It, The Art Of Simple Li...

Introducing: The Mindfulness Journal -- Daily Practices, Writing Prompts, And Reflections For Living In The Present Moment Want To Make Mindfulness A Daily ...