Meditation

In this sequel to his bestselling Being Peace, Thich Nhat Hanh develops his teachings on practicing peace in our everyday lives. In...

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a fe...

The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates ...

In Choosing Civility, P. M. Forni offers twenty-five rules for connecting effectively with others -- at home, at work, in our daily encounters. In clear, wi...

Long Before Hygge, Lagom, Or Ikigai Took The World By Storm, There Was La Dolce Vita-the Italian Phrase For The Sweet Life. La Dolce Vita Encourages The Ben...

Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult e...

Review\“We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction. With a blend of engaging narrative and prac...

The keys to self-knowledge and deep contentment  are right here before us in this very moment—if we can simply learn to live with open awareness. In The U...

the Answer Lies Within. the Complete Idiot's Guide To Short Meditations Offers You A Variety Of Simple-yet Powerful-mediations Designed To Improve Qualit...

Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that hel...

An International Bestseller — Rediscover Life’s Larger Meaning and PurposeThe 20th Anniversary Edition with a New Afterword and Revisions by Dan Millma...

After Having A Nationally Televised Panic Attack On Good Morning America, Harris Knew He Had To Make Some Changes. A Lifelong Nonbeliever, He Found Himself ...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and scie...

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and e...

The Master's Touch by Yogi Bhajan contains the lectures and meditations that he taught during his Master's Touch courses in July 1996, in Espanola, New Mexi...

Starting from the premise that we can no longer afford to live in a disenchanted world, Moore shows that a profound, enchanted engagement with life is not...

Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to tr...

A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes en...

Your Boss Throws An Urgent Project On Your Desk At 4:30 Pm. Your Son Takes 45 Minutes To Put On His Shoes When You're Already Running Late. The Cable Custom...

Whether you're at home, in the classroom, or running a clinical practice, these conversation cards are meant to get people thinking and talking about who th...

Coloring mandalas—traditional, intricate circular designs—can be a meditative, relaxing, and creative practice for children and adults alike. Begin your...

A Newly Designed Reissue Of Pema Chodron's Always Maintain A Joyful Mind--featuring Everday Inspiration Drawn From The Classic Buddhist Practice Of Lojong A...

The loss of a loved one is one of the most traumatic experiences we will ever face. This wise and profound book of reflections for the grieving offers a co...

Describes How The Use Of Mindfulness And Meditation Practices Can Provide Relief For Anxiety And Stress-related Conditions And Enhances One's Health.Categor...

originally Published Nearly Ten Years Ago, peace, Love & Healing Offered The Revolutionary Message That We Have An Innate Ability To Heal Ourselves. N...

Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the hum...

A guide to developing and maintaining a spiritual life on the job, drawn from the teachings and practices of Buddhist tradition. Most people associate Bud...

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended ...

One of Well+Good’s 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and ...

An astonishing work of cutting-edge science and cultural history that radically reframes how we understand the vagina—and consequently, how we understand...

bestselling Author Deepak Chopra States That Within Each Of Us Is A Book Of Mysteries Waiting To Be Opened - And When It Is, The Secrets Of The Universe W...

America's most renowned witch and eco–feminist offers a sequel to her bestselling classic The Spiral Dance, weaving together the latest findings in envir...

Marianne Williamson.Categories: Religion & Spirituality Worship & DevotionPrayer

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy a...

A dose of inspiration for caregiving professionals and the millions of souls who help care for family and friends.Categories: Parenting & RelationshipsA...

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve gener...

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön p...

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, th...

Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from phil...

The Greatest Secret, The Long-awaited Major Work By Rhonda Byrne, Lays Out The Next Quantum Leap In A Journey That Will Take The Reader Beyond The Material ...

#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller...

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that belo...

From The Co-creator Of The Manifesting Academy And Host Of The Journey To Manifesting Podcast, 200 Mini Meditations To Help You Rise Above Fear And Manifest...

Foreword by Daniel Goleman, author of Emotional Intelligence This groundbreaking book, from one of the global innovators in the integration of brain scienc...

THE LANDMARK BESTSELLER—NOW COMPLETELY REVISED AND UPDATEDMore than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural...

Beloved: If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through...

Seeking WisdomCategories: Religion & Spirituality New Age & SpiritualityMeditation

Hilaria Baldwin Knows What It Means To Be Pulled In Many Directions-as A Mother Of Three, Businesswoman, Yoga Instructor, Instagram Sensation, And Wife Of A...