Women's Health

MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. A...

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape u...

We all want to look our best, feel attractive and be healthy. Energy and appearance are important at any age. And now achieving these results is possible wi...

Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new ...

My name is Jayne Pritchard. You might recognize me as one of the news anchors from CTV News in Barrie. I was diagnosed with Breast Cancer and have written a...

Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing...

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a tho...

"Informative and up-to-date . . . Barbach's trusted and knowledgeable voice is both supportive and challenging."-San Francisco ChronicleSince its original p...

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your abso...

A Discussion Of Yeast And How It Can Adversely Affect Your Health. Provides Information On Diet, Studies, Tests, Treatments, And Other Information On Proble...

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced t...

2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what t...

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Ope...

From New York Times Bestselling Author Mary H.k. Choi Comes A Funny And Emotional Story About Two Estranged Sisters And How Far They’ll Go To Save One Of ...

Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as th...

WALKING GONE WILD, How to Lose Your Age on the Trail, is a fact-filled book about how women can re-invigorate life as they age. Sprinkled with stories of r...

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For deca...

The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging ― and that ...

This Revolutionary New Weight-control Program Will Help You To Finally Understand -- And Overcome -- The Realities Of The Female Fat Cell And Its Smart, Stu...

Have You Tried Going Keto And Found That It Has Made You Feel Worse Rather Than Better? Does Keto Seem To Make Sense In So Many Ways Yet Seem Just Slightly ...

A Weight Loss Solution Designed Specifically For Women. Taking An In Depth Look At The Ever Changing Hormones Women Have, And How They Can Take Advantage Of...

The adventure of a lifetime begins with this inspiring and reassuring illustrated guide. From conception to birth and beyond, this compact reference book ...

Dr. Christiane Northrup Has Become One Of American Women's Most Trusted Medical Advisers. In Women's Bodies, Women's Wisdom, She Broke Entirely New Ground B...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Al...

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being...

It's what we've all been waiting for. Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. Eat Right 4...

The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessar...

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around t...

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the r...

“It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.” From the heart and soul of Chloe Catchpole, who...

Osteoporosis leads to painful fractures due to the loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is th...

With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted ...

A powerful and candid exploration of the inner work of self-care that creates an experience and opportunity for you to take a real and honest look at how yo...

This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts...

New Canadian EditionCategories: Self-HelpGeneral

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful self-help stop-smoking method of all t...

Whether you are young and fertile, over forty and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant.The ...

Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning wh...

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. ...

Product Description Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling ...

a Groundbreaking And Controversial Narrative Investigation Into The Science, History, Medical Politics, And Patient Experience Of Lyme Disease Told By A S...

the Most Comprehensive Resource Available On The Diagnosis And Treatment Of Hypothyroidism for Millions Of Americans, Hypothyroidism Often Goes Untre...

It's A Cover-to-cover Revision Of America's Bestselling Guide To Getting Pregnant, With Updated Information About Genetic Screening, Ovulation Tracking, Fer...

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit—m...

This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise N...

Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide t...

Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going ...

A growing number of women suffer from chronic health disorders that seem to defy treatment, with problems ranging from vaginitis to migraines and depression...