A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut
Addressing a wide range of conditionsâincluding digestive problems, anxiety, and depressionâthis easy-to-use guide presents simple ways to relieve the stress related to some of todayâs most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authorsâ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the âgut brainâ to the âmain brainâ and to relax, tune into your body, and create a customized action plan to heal.
Categories:
- Religion & Spirituality
- New Age & Spirituality
- Mental & Spiritual Healing
- New Age & Spirituality
Publisher : North Atlantic Books
Author : Post, Allison,Cavaliere, Stephen
Language : English
Edition : Illustrated
Published :2018-08-07
Number Of Pages : 200
Binding : paperback
ISBN-10 : 162317256X
ISBN-13 : 9781623172565
Item weight : 0.71 lb
Dimensions : 0.55 in x 5.91 in x 8.9 in
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