The Illustrated Happiness Trap: How to Stop Struggling and Start Living

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Book details

AuthorAisbett, Bev,Harris, Russ
PublisherShambhala
Bindingpaperback
PublishedMarch 11, 2014
EditionIllustrated
LanguageEnglish
Pages176
ISBN-101611801575
ISBN-139781611801576
Weight0.45 lb
Dimensions
H × W × L		 0.5 in × 4.9 in × 7.7 in

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

$4.24 $16.95
Availability:
In stock
SKU:
1611801575-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to...

Read the full description The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful.
With ACT you’ll learn to:
Reduce stress and worry • Handle painful feelings and thoughts more
effectively • Break self-defeating habits • Overcome insecurity and
self-doubt • Recognize and treasure the whole range of emotions that make
up a satisfying life
Browse related categories
Product type:
Book
Publisher
Shambhala
Collections:
All Books, Applied Psychology, Behavioral Sciences, Best Sellers, Cognitive Psychology, Happiness, Health, Fitness & Dieting, On Sale, Psychology & Counseling, Reference
Tags:
Applied Psychology, Cognitive Psychology, Happiness, Reference, Stress Management
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