Meditation Is Increasingly Recommended For Relaxation, For Enhancing Relationships And Well-being, To Increase Performance In Sports And Business, For Personal Growth, And To Assist Healing. Introducing Mindfulness-based Stillness Meditation, Ian Gawler And Paul Bedson Explain How To Build A Daily Meditation Practice. The Authors Also Show How Meditation Can Be Used To Work With Our Emotions, Aid Healing, Manage Pain, Or As A Spiritual Practice. Meditation Is A Path We Can Pursue And Refine Throughout Our Lives. Drawing On Modern Science As Well As Ancient Eastern Traditions And The Authors' Own Extensive Personal Experience As Practitioners And Teachers, This Guide Offers The Techniques And Understanding Needed To Explore Meditation Practice Deeply. It Is Also An Invaluable Resource For Meditation Teachers From All Background--,the Inspiring And Comprehensive Guide For Anyone Who Wants To Know How To Meditate Well. Introducing Mindfulness-based Stillness Meditation, Ian Gawler And Paul Bedson Explain How To Build A Daily Meditation Practice. They Also Show How Meditation Can Be Used To Work With Our Emotions, Aid Healing, For Pain Management And As A Spiritual Practice--
Categories:
- Self-Help
- Stress Management
Publisher : TarcherPerigee
Author : Bedson, Paul,Gawler, Ian
Language : English
Edition : Reprint
Published :2011-06-02
Number Of Pages : 416
Binding : paperback
ISBN-10 : 1585428612
ISBN-13 : 9781585428618
Item weight : 1 lb
Dimensions : 1.2 in x 5.6 in x 8.9 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.