Delavierâs Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether youâre just beginning your routine or looking to enhance an existing conditioning program, Delavierâs CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. Itâs all here, and all in the stunning detail that only Frédéric Delavier can provide.
With 460 full-color photos and illustrations, youâll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. Youâll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavierâs Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Menâs Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Womenâs Strength Training Anatomy, have sold more than 2 million copies.
Categories:
- Science & Math
- Biological Sciences
- Anatomy
- Biological Sciences
Publisher : Human Kinetics
Author : Delavier, Frederic,Gundill, Michael
Language : English
Edition : First Edition
Published :2011-10-10
Number Of Pages : 144
Binding : Paperback
ISBN-10 : 1450413994
ISBN-13 : 9781450413992
Item weight : 1.15 lb
Dimensions : 0.7 in x 7.6 in x 9.9 in
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